Embodied Practice
Explore spiritual awakening through gentle yoga, natural breath awareness and listening to the body. Begin with Feeling Space: Breath as Bridge, or choose a yoga practice.
Kundalini Yoga and Spiritual Awakening: Energy Body and Nonduality
Explore kundalini and Samkhya, their overlaps and differences with Advaita Vedanta, and Being Yoga’s focus on spiritual awakening and Self-knowledge.
Feeling Space: Breath as Bridge to Knowing via Being
Explore Feeling Space in Yoga: natural breath as a bridge from intellectual understanding to Knowing via Being, through asana and Global Listening.
Breath Awareness Meditation: Let the Breath Be Natural
Try a five-minute breath awareness meditation. Observe breathing as it happens, with optional gentle exhalation practice and no forced inhalation.
Spiritual Awakening Yoga for Inner Transformation
Explore inner transformation through spiritual yoga, everyday reactions, self-inquiry and listening. Try a short reflection with James Traverse.
Awakening Yoga: A Modern Evolution of Hatha Yoga
Awakening Yoga is a progressive yoga system designed to bridge the gap between traditional yoga philosophy and the needs of the modern human body. Rather than adhering strictly to rigid, linear shapes, Awakening Yoga focuses…
Spiritual Awakening Yoga: Choosing a Practice
Compare spiritual yoga approaches, understand traditional subtle-body language, and begin with gentle breath awareness, meditation, and inquiry.
How Does Yoga Help with Spiritual Awakening?
Yoga can support spiritual awakening by making the body, breath and habitual reactions available to inquiry. In Being Yoga’s non-dual approach, practice prepares us to examine mistaken identification; it does not create the awareness that…
Jean Klein and the Energy Body: Listening as Inquiry
Start Here → Teaching Library → Body and Breath In teachings associated with Jean Klein, the “energy body” points toward a receptive way of sensing the body, rather than treating it only as an object…
Breathing: the Link Between the Body and the Mind
Explore breathing as a bridge between body, mind, and present-moment awareness, with reflections on prana, meditation, and the place of breath in yoga.
5-7-5 Breathing: A Pattern, Not a Spiritual Rule
Start Here → Teaching Library → Body and Breath The phrase “5-7-5 breathing” describes a counted pattern: inhaling for five counts, pausing for seven and exhaling for five. It is not a universal rule of…