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Pause and arrive
Let the breath be a bridge
Begin with natural breathing. The optional rhythm is a guide, not a target. Choose comfortable timings and pauses; stop whenever you wish.
NATURAL∞
0 completed cycles
INHALE → PAUSE → EXHALE → PAUSE
A pause of 0 skips that phase.
Notice one breath as it comes and goes. Nothing needs to be changed.
Notes along the way
Your reflections
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