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Self-Inquiry Meditation: How to Explore “Who Am I?” Without Overthinking
Self-inquiry meditation is a contemplative practice of noticing thoughts, feelings, and sensations while exploring what you mean by “I.”
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The True Nature of Being
Key terms You are not something waiting to be discovered The first teaching is intimate and immediate: your existence is self-evident. You do not need a teaching to prove that you exist; your existence proves…
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Being Okay with Not Knowing Is a Living Meditation
We often imagine meditation as something we do apart from life. We sit quietly, follow the breath, repeat a mantra, or observe the movement of thought. Then the meditation ends, and we return to a…
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All the Secrets are in the Breath
The Lens of Brahman: The Formless Outside View This exploration is written via the lens of Brahman with a little help from the lens of Atman. To understand what this means, we must first distinguish…
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The Science of – Universal Respiration
Audio – How Breathing Creates Space and Time Close your eyes for a moment and hold your breath. Even in that stillness, you are participating in a cosmic exchange. We have been taught to think…
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Why Your Sense of Self is a Whirlpool And Other Paradoxes
Two Steps to Not-Two [Audio] 1. The Hook: The Seeker’s Dilemma Most seekers who dive into the philosophy of “oneness” eventually collide with a frustrating wall of cognitive dissonance. It sounds poetic to say everything…
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A Masterclass in the Art of Existence
You are the Water Not the Whirlpool [Audio] 1. INTRODUCTION: THE IDENTITY CRISIS AS CATEGORICAL ERROR We spend our lives navigating a shifting landscape of roles. On any given day, you define yourself as a…
