Have you ever heard that an hour of Yoga Nidra practice is equivalent to four hours of deep sleep? Intriguing, right? The concept of being awake in deep sleep may sound paradoxical, but it’s at… Yoga Nidra Yoga – Awake in Deep Sleep
by James Traverse Yoga Nidra, also known as “yogic sleep,” is the waking experience of deep sleep. It is a powerful meditation technique that involves relaxation and mindfulness. It is believed to bring about a… Yoga Nidra Spiritual Training for Inner and Outer Peace
7 Stages of Awakening Spiritually via Yoga with James Traverse Are you feeling a deep longing in your heart to tap into your spiritual side? Yoga Nidra Yoga is an incredibly powerful tool for personal… Yoga Nidra Yoga for Spiritual Awakening