Yoga Nidra Yoga – Awake in Deep Sleep
Have you ever heard that an hour of Yoga Nidra practice is equivalent to four hours of deep sleep? Intriguing, right? The concept of being… Read More »Yoga Nidra Yoga – Awake in Deep Sleep
yoga nidra yoga
Yoga Nidra Spiritual Training for Inner and Outer Peace
by James Traverse Yoga Nidra, also known as “yogic sleep,” is the waking experience of deep sleep. It is a powerful meditation technique that involves… Read More »Yoga Nidra Spiritual Training for Inner and Outer Peace
Yoga Nidra Yoga for Spiritual Awakening
7 Stages of Awakening Spiritually via Yoga with James Traverse Are you feeling a deep longing in your heart to tap into your spiritual side?… Read More »Yoga Nidra Yoga for Spiritual Awakening