by James Traverse

Welcome, my friends!

Yoga Nidra
James Traverse

I am James Traverse, and today I would like to talk about a practice that has been gaining in popularity over the last few years: Spiritual Awakening Stages and Yogic Sleep. This practice is becoming increasingly popular due to its ability to bring about profound mental clarity, as well as physical relaxation. It is an ideal way for those of us looking to find inner peace and freedom in our daily lives.

Yogic Sleep is essentially a form of meditation that guides you into a state of deep relaxation within your body and mind. In this relaxed state, we can cultivate greater awareness of ourselves and the world around us. That awareness brings with it spiritual awakenings that can help us develop deeper relationships with ourselves, others, and all that exists beyond us.

Through Yogic Sleep we become more connected to our true selves – minds free from stress or fear – allowing us to live life fully awake, aware and passionate about what truly matters in life. So, if you’re seeking mental clarity, increased self-awareness and self-knowledge, then join me on this journey through Yoga Sleep!

What Is Yogic Sleep?

Yoga Nidra
Yoga Nidra

Ah, Yogic Sleep – what a mystical term! It conjures up visions of spiritual enlightenment and is said to be the key to deep relaxation and meditation. But what does it really mean? Let us explore this concept together on a journey toward understanding its purpose for spiritual awakening and growth.

As we take our first steps in uncovering the mystery of this Yoga approach, let us consider how it can help us find balance between body and mind. This ancient practice has been used since antiquity to cultivate awareness and inner stillness by connecting one’s consciousness with the natural world around them. By using specific breath work techniques while lying in Shavasana (the corpse pose) practitioners can experience profound levels of peace within their minds, bodies, hearts, and souls.

This meditative exploration allows individuals to access deeper aspects of themselves that they may not have otherwise thought possible; through regular practice practitioners become more connected with their higher selves, allowing them to tap into an endless source of energy that helps facilitate personal transformation. Furthermore, as one continues down this path there will undoubtedly come moments where insight or clarity can arise from within—a powerful reminder that true liberation comes from within everyone’s own heart and soul.

Ultimately Yoga Nidra provides a path for seekers on a journey towards greater self-awareness, enabling them to gain further control over their thoughts and feelings so they can live life free from fear or anxiety. As this connection strengthens, practitioners become better equipped to understand the various facets of their existence – physical health, mental well-being, career satisfaction – leading ultimately towards an overall sense of joyous freedom.

Yoga Nidra Benefits

Spiritual awakening stages
Spiritual awakening stages

Yogic Sleep, or Wakeful Sleep, is a practice that provides deep relaxation and profound spiritual awakening. It can be used to release mental and emotional blocks, cultivate greater inner peace, and gain insights into one’s true nature. Practising Wakeful Sleep regularly brings many benefits for those who seek more balance in their lives.

The essence of Wakeful Sleep is simple: by going deeply within, we can connect with our higher self – the source of wisdom and love that lies within each of us. Through this connection, clarity arises, allowing us to see through old patterns of thought or behavior that no longer serve us. The practice enables us to become aware of ourselves on all levels – physical, mental, emotional, and spiritual – so that we may experience the fullness of life in its totality.

In exploring the depths of consciousness during Wakeful Sleep Meditation, we eventually come to rest in our true being: pure awareness itself! Here there exists immense joy and freedom from suffering. This state ultimately leads us to a place where every moment holds infinite possibilities for growth and transformation. Thus, it becomes possible for us to create meaningful changes both within ourselves as well as in the world around us.

Yoga Nidra has much to offer anyone seeking deeper understanding of themselves and how they relate to others and their environment; it offers an opportunity for personal exploration leading toward ultimate enlightenment. With regular practice, those who immerse themselves in this ancient tradition can expect calmness amidst chaos, serenity instead of stress, deepening insight rather than confusion – all while finding ever-increasing blissfulness along the journey inward!

Steps To Take for Practicing…

Yoga Nidra
Nonduality

In spiritual training and spiritual awakening, Wakeful Sleep is an invaluable practice. It’s a meditative technique that allows us to access our innermost depths and re-connect with our true selves. When embraced with enthusiasm, it can become a powerful tool in the pursuit of enlightenment.

Taking the steps to incorporate Wakeful Sleep into one’s life may seem daunting at first; yet, once mastered, its benefits are remarkable. To begin this process, individuals must find a comfortable position on their backs or seated in a chair and close their eyes – allowing themselves to drift away from physical stimuli and let go of any anxieties they may have regarding the experience ahead.

Once settled in such stillness, practitioners should then focus on breathing deeply while letting out long exhalations until they arrive at a place of total relaxation. As tension fades away, they will be able to connect more deeply with their breath and sense of being present within the moment – feeling all sensations as if for the first time. This state of awareness will allow them to open further towards deeper levels of meditation.

The aim here is not only to reach ultimate peace but also discover new insights about oneself through connecting with both conscious and subconscious realms – each offering potential pathways for growth and understanding. With patience and dedication, those who embark on this transformative path can eventually come face-to-face with their inner truth and gain valuable insight into the true nature of being.

How Does Yogic Sleep Promote Spiritual Awakening?

Yoga Nidra
Yoga Relaxation

Yogic Sleep. Wakeful Sleep, is an ancient practice that has been used for thousands of years to bring about self-knowledge, which can only be attained via experience. It can be seen as a journey into the depths of consciousness, and it is said that even just one session of Wakeful Sleep can offer profound results. This begs the question: how does Wakeful Sleep promote spiritual awakening?

Studies have shown that 80% of participants who participated in Wakeful Sleep reported feeling more connected with themselves and others after their sessions. Additionally, many people felt a deep sense of peace and relaxation during these practices. Through this connection with oneself and the inner stillness attained through Wakeful Sleep, we can tap into our true nature — our divine source — which lies within us all.

It is also believed that by releasing physical tension through conscious relaxation techniques, such as those found in Wakeful Sleep, we open ourselves up to greater understanding and awareness of spiritual truths. When we allow ourselves to completely release stress from both body and mind, we create space for insight on life’s deepest questions. By cultivating this meditative state regularly, practitioners may come to experience states of expanded consciousness or blissful enlightenment over time.

As we take the time to pause and explore what lies beneath our everyday thoughts, feelings and sensations through Wakeful Sleep, we start to unravel the deeper mysteries contained within — ultimately leading us closer toward personal freedom and joyous liberation.

Understanding the Power of Meditation in Wakeful Sleep

Yoga Nidra
Meditation

Symbolism has the power to unlock the hidden realms of our inner selves. When we are poised and ready, Wakeful Sleep can be a beautiful vehicle for transformation. Meditation is an essential aspect of this practice; it gives us insight into the core of our being, allowing us to uncover our spiritual awakening.

In meditation, we become aware of ourselves on many levels — physical, mental, emotional, and spiritual. We gain insights about how we think and feel about life as well as how we interact with others. With increasing awareness comes greater understanding and clarity about who we truly are and what purpose lies within our lives. Through reflection in meditation, one discovers their soul’s higher truth – that which exists beyond the limitations of words or thoughts.

Wakeful Sleep opens up pathways that allow us to explore these depths within ourselves in order to reach ultimate freedom from suffering – both physical and psychological – connecting us back to our true essence. In doing so, we come to recognize that which nourishes our spirit: love, joy, peace, and contentment. This recognition continues to grow until it becomes a steady presence in all areas of life creating great harmony between body mind and soul leading us closer to enlightenment every day.

By embracing meditation as part of Wakeful Sleep practice, we embark upon a journey towards self-discovery that allows us realize more deeply the beauty and potential within each moment. As if guided by divine grace, through this exploration may we find lasting peace amidst all chaos!

Physical, Mental and Emotional Effects of Wakeful Sleep

Yoga Nidra
Savasana

“The power of meditation is an amazing journey to explore and experience. Wakeful Sleep, a deep form of relaxation, brings with it profound physical, mental and emotional effects that can help us unlock our true potential.

Like a lotus flower opening its petals to the sun, Wakeful Sleep helps us open up to the beauty within ourselves and find inner peace. It is also called ‘yogic sleep’ – allowing us to be both conscious yet deeply relaxed at the same time.

Wakeful Sleep creates balance in the body, releasing tension from muscles as well as calming any racing thoughts we might have. It also works on an energetic level by bringing healing energy into various parts of our bodies. As such, this spiritual practice helps us nurture all aspects of ourselves – physical, mental, and emotional – by guiding us toward self-discovery and personal growth.

It encourages the freedom of being who you truly are; it invites you to break free from restrictive beliefs or habits which may be holding you back from leading a life filled with joy and purpose. By surrendering yourself to what lies beneath your daily existence, Wakeful Sleep leads you on a path towards awakening to your higher consciousness; encouraging transformation through stillness so that you can connect with your authentic self.”

Enhancing Your Experience with Wakeful Sleep

Yoga Nidra
Yoga Nidra Guided Meditation

As we seek to enhance our experience with Wakeful Sleep, let us remember the beauty of this ancient practice. It’s a way for us to become more deeply connected with ourselves and the world around us – something that can be immensely satisfying on an emotional level. We mustn’t forget that it also has profound physical effects as well, from increased flexibility and strength in the body to improved mental clarity and enhanced emotional well-being.

The power of Wakeful Sleep lies in its ability to bring about spiritual awakening through deep relaxation techniques. By accessing this state of relaxation, we open new pathways within ourselves so that we may access deeper levels of awareness and understanding. Therefore, it’s often referred to as ‘yoga sleep’, since it can help us reach a place beyond mere restfulness where insights into life’s mysteries are possible.

To unlock these benefits, however, one must take time each day or week to commit fully to their Wakeful Sleep practice. With dedication, patience, and perseverance, soon you will find yourself in a space of heightened consciousness – enabling your spirit to soar freely while bringing much-needed peace and harmony into your life.

Techniques To Deepen Your Practice of Wakeful Sleep

Yoga Nidra
Yoga Relaxation for Spiritual Awakening

Wakeful Sleep can be a powerful tool for spiritual awakening. It is an ancient technique that has been practised for thousands of years and continues to be used today by many seeking inner peace and transformation. Enhancing your experience with Yoga Nidra requires practice and focus, but the rewards are worth it in terms of greater clarity, understanding and connection with yourself. Techniques to deepen your practice of Wakeful Sleep further enable you to access higher states of consciousness, allowing you to tap into deeper wisdom within.

As illustrated by the story of Siddhartha Gautama – who attained enlightenment through meditation – true freedom comes from within oneself. Therefore, it is important to have techniques that help us reach our fullest potential. One such technique is Wakeful Sleep, which helps us relax deeply while still maintaining awareness so we can more easily connect with our inner guidance system. Through this practice, we become aware of our thoughts and feelings without being overwhelmed or judgmental; instead, we can observe them objectively as if watching clouds drift across the sky. This gives us insight into ourselves on a much larger scale than usual.

The application of these techniques will vary depending upon individual needs but may include things like focusing on one’s breath or body sensations during meditation, noticing any physical tension held in the body along with attending to mental chatter or emotional responses present in the mind-space.

Additionally, repeating affirmations or mantras can also aid in deepening the effects of Wakeful Sleep as they reverberate throughout all levels of consciousness, creating space for profound shifts at both conscious and subconscious levels.

Ultimately, when applied properly these tools allow us to go beyond surface level relaxation towards experiencing total liberation from restrictive patterns that limit our growth and evolution as human beings – giving rise to lasting inner peace and harmony on every dimension imaginable.

Understanding Spiritual Awakening Stages via Wakeful Sleep

Yoga Nidra
Guided Yoga Nidra Meditation with James Traverse

Wakeful Sleep is an ancient practice that can help us to achieve spiritual awakening. It has been used for centuries, and while it may appear quite simple, there are distinct stages of the process which must be understood in order to deepen one’s practice.

The key to understanding Spiritual Awakening Stages via Wakeful Sleep is the nature of the mind during the process of this Relaxation Meditation is such that it is relaxed yet alert. The silent yet alert mind is the portal to another way of knowing and thereby accessing spirit-wisdom, and it is that wisdom that reveals the Stages of Spiritual Awakening.

When we talk about Wakeful Sleep, we’re referring to a state of conscious sleep, wherein our awareness remains awake but at the same time deeply relaxed. We move through four primary stages as part of this experience: preparatory stage, body rotation stage, inner journey exploration and witnessing & resolution.

In the preparatory phase, practitioners will begin by setting their intention for practice or taking note of what they hope to gain from it [this called the Sankalpa]. This sets up a powerful energetic foundation for the rest of the session. In the body rotation stage, participants focus on each area of the body in turn – consciously bringing awareness into these areas and allowing them to relax more fully. During this stage, intentional breathing also plays an important role.

The inner journey exploration involves tapping into deeper levels of consciousness using visualization techniques and visualized imagery; this helps create a connection between our mind and spirit and allows us access to higher states of being. Lastly, during witnessing & resolution we come back out of these depths with greater clarity around whatever issue or challenge we were exploring within ourselves earlier on in the practice. It’s here where transformation can truly occur!

This understanding opens us up to new realms of possibility within our own lives – enabling us to explore further inwardly and discover true freedom from within our very own hearts. By developing proficiency in moving through all four stages effectively, you’ll have greater potential for self-discovery and lasting change over time.

Exploring The Relationship Between Wakeful Sleep and Consciousness

Yoga Nidra
Yoga Meditation

The relationship between Wakeful Sleep and consciousness is like a tapestry in which threads of awareness are woven together to create an image of oneness. It is a sacred journey where one can explore the depths of their own being, transcending the boundaries of physical and mental limits. As the Dalai Lama said, “To be able to observe ourselves with clarity – that is real freedom.”

Wakeful Sleep offers us this freedom by helping us to recognize our true nature as conscious beings beyond space and time. Through its practice, we can experience inner peace and emotional balance while expanding our understanding of reality. This inner exploration begins with accepting our limitations, so that we may move beyond them into new realms of awareness.

Wakeful Sleep allows us to connect more deeply with what lies beneath the surface – those layers of thoughts, feelings and experiences hidden away from everyday life. By engaging in this process, we open possibilities for greater healing and transformation within ourselves – allowing us to reach out toward spiritual awakening. We come to realize how all aspects of life are connected; how every thought has a ripple effect far beyond our imagination; how each action carries potential for creating something extraordinary within us.

This unlocking of deeper levels leads us closer to discovering who we really are – connecting us with a sense of belonging in the vastness of existence. Wakeful Sleep opens opportunities for growth, enabling us to live freely without fear or doubt – moving ever closer towards the realization that enlightenment exists within each moment if only we choose to see it there.

Connecting with Nature Through Wakeful Sleep

Yoga Nidra
Savasana-in-nature

Wakeful Sleep has been used for thousands of years to help people connect with their innermost selves. It is a powerful practice that can lead us on the path to spiritual awakening and enlightenment. Connecting with nature through Wakeful Sleep is one way we can deepen our understanding of ourselves, as well as gain insight into the interconnectedness of all life on Earth.

By practising Wakeful Sleep in nature, we are able to become more conscious of the rhythms and patterns around us, from the sound of birds chirping to the gentle rustling of leaves in a breeze. This awareness helps us become open to new perspectives, allowing us to see things from different angles and explore creative solutions. We learn how to be present in the moment without being attached or distracted by thoughts or emotions.

As we observe nature’s cycles, it reminds us that everything passes eventually; seasons change but also come back again in time, like waves coming onto shore. When observing these natural cycles, we begin to understand our own place within them—we get an idea of just how small yet connected we are within this vast universe filled with mystery and wonderment.

TIP: While practising Wakeful Sleep outdoors, bring your focus inward towards your breath and find moments where you can surrender completely into every sensation arising naturally inside you. As you do so, feel yourself becoming part of Nature’s universal flow – aware that each moment brings its own unique beauty which will never come again!

Exploring The Spiritual Dimensions of Wakeful Sleep

Guided Yoga Nidra
Guided Yoga Relaxation

An age-old adage states that ‘When the student is ready, the teacher will appear’. When one embarks on a spiritual journey of awakening through Wakeful Sleep, they may find themselves meeting their inner guide who has always been there. Wakeful Sleep provides us with an opportunity to explore our own depths and uncover the wisdom stored within.

The practice of Wakeful Sleep takes us beyond the physical realm and into higher planes of consciousness. It helps cultivate a profound connection with nature as it brings out feelings of joy, peace, and tranquility – all fundamental aspects of any spiritual experience. Through this deep relaxation technique, we can begin to unravel ourselves from layers upon layers of egoic conditioning and open up to subtle yet powerful energies at work in our lives.

Wakeful Sleep also assists us in connecting more deeply with our true self by allowing for greater insight into what lies beneath the surface; something which cannot be easily accessed without first calming body and mind. With regular practice we become able to access vast reserves of knowledge about ourselves which have lain dormant until now. This self-knowledge allows us to connect more deeply with both nature and spirit simultaneously – ultimately enabling us to live life from a place of unconditional love and understanding.

TIP: Allow yourself time before each session to create an atmosphere conducive to meditation – light some candles or incense, put on soothing music if you like or simply sit quietly reflecting on your intention for this practice. Focus on creating an environment where you feel safe enough to relax into deeper levels of awareness while embracing whatever arises in the moment with acceptance and non-judgmental curiosity.

Frequently Asked Questions

How Often Should I Practice Yoga Nidra, Wakeful Sleep?

The practice of Wakeful Sleep can be profoundly beneficial for spiritual awakening. It is an ancient form of meditation which has been used to promote relaxation and relieve stress, as well as to help one achieve higher states of consciousness. As such, there are no set rules about how often it should be practised; however, the more regularly you do it, the greater its effects will be on your journey towards self-realization.

It is important to remember that regularity in practice does not mean overdoing it. One must make sure they give their body enough time to rest and recover after every session. A great way to ensure this balance is by setting a routine schedule – perhaps once or twice a week – so that there is consistency in your practice but also ample opportunity for recuperation afterwards.

In terms of frequency, everyone’s individual needs vary according to their personal experience and lifestyle. Therefore, the most beneficial approach would be to find what works best for oneself through trial and error. After all, only when we take ownership of our own path can we truly embark on our own journey towards freedom and enlightenment.

Is Wakeful Sleep Safe for People With Physical Disabilities?

Ah, the ancient art of Wakeful Sleep for spiritual awakening – a practice so desired by seekers of freedom and enlightenment! But is it safe for those with physical challenges? I have heard some skeptics ask this question. Well, let me pause here to address them in my unique style of satire.

Yes, indeed; the answer is “absolutely yes”! For all you nay-sayers out there who think otherwise: don’t worry! People with disabilities can benefit from Wakeful Sleep just as much as any other practitioner. All they need to do is adjust their posture according to their abilities and make sure that they’re comfortable throughout the session.

Now, how often should someone practice Wakeful Sleep if they are physically disabled? The answer lies within each person’s individual needs and capacity. Some may find immediate relief after one session, while others may require more regular sessions to experience its full benefits. However, no matter what your body type or level of ability, Wakeful Sleep can help bring about mental clarity and emotional balance through deep relaxation and awareness practices.

So, if you are looking for an effective way of improving your quality of life without putting strain on your body, then why not give Wakeful Sleep a try? With patience and persistence, you could be well on your way towards achieving spiritual liberation – something we all aspire to achieve at some point in our lives!

What Is the Ideal Environment For Practising Wakeful Sleep?

The ideal environment for practising Wakeful Sleep is one of tranquility and peace. It should be a place where the mind can wander without interruption, allowing it to relax fully and enter deeper states of meditation. In this space, we can find our own inner sanctuary – a haven away from all daily stressors and distractions. This allows us to explore our spiritual path in an unhindered way.

Symbolically speaking, this type of setting encourages us to step away from worldly concerns and journey inward towards our true self. We become like a river whose course has been diverted from its original destination: disoriented but still heading steadily onwards until finding its proper source once again. The same could be said when engaging in this practice – as soon as we stop relying on external conditions for solace, we are free to go within ourselves and seek out the answers that lie there.

In such an atmosphere, what often follows is a feeling of awakening – something akin to being born anew into the world with fresh eyes and ears. Our hearts open wide, ready to embrace new possibilities; our minds clear so that we may think more clearly about life’s big questions; finally, our bodies begin to release any tension or tightness they have held onto during times of distress or pain. With time and dedication, these moments offer us the chance at liberation from suffering – both physical and mental – thus enabling us to live fuller lives in tune with our most authentic selves.

Through Wakeful Sleep then, we have access to greater understanding not only of who we are right now but also who we yearn to become tomorrow. By creating the right environment for this practice – whether through soundscapes or visuals or other sensory experiences – we open doors leading toward infinite potentiality for personal growth and transformation beyond anything imaginable before now.

What Should I Expect to Experience During A Wakeful Sleep Session?

When one embarks on a Wakeful Sleep journey for spiritual awakening, it can be an exciting and transformational experience. It is important to create the right environment to get the most out of your session; however, what should you expect during a Wakeful Sleep practice?

The purpose of Wakeful Sleep is to allow oneself to reach higher states of consciousness through relaxation and meditation. During the practice, one will typically lay down in Shavasana, or corpse pose, and focus their attention inward. A guide may lead them through body scans, visualizations, mantras, or other meditative techniques such as breath work. This process allows us to move into deeper levels of awareness that are often inaccessible when we are active.

One’s innermost self will begin to awaken while they go deeper within themselves. They will experience greater clarity of mind and spirit, which can be both calming and energizing at once. As they become more aware, they will gain insight into who they truly are – beyond any labels or roles given by society – allowing them to live life with newfound freedom and joy.

Wakeful Sleep offers an opportunity for profound healing if we surrender ourselves fully to its power. We must approach this practice with openness rather than expectations; then we can discover our true selves from within, unencumbered by all else.

Is It Necessary to Have A Teacher to Practice Wakeful Sleep?

Guided Yoga Nidra
Guided Yogic Sleep Relaxation

It is said that, globally, over 200 million people practice Yoga in some form or another. While this ancient practice can provide many benefits to the body and mind, such as increased flexibility, improved concentration, and relaxation of the nervous system, it also includes a unique technique called Wakeful Sleep for spiritual awakening. This raises an interesting question: Is it necessary to have a teacher to practice Wakeful Sleep?

As I often say, when we look deeply into ourselves, beyond our physical forms and material possessions, we come to realize the true nature of reality – one of interconnectedness and oneness. We all share something fundamental with each other – our essence – which allows us to open more fully to universal energy. To achieve this state of unity within ourselves through Wakeful Sleep, having a guide is not essential but certainly beneficial.

One of my most beloved teachings on this subject is that “the greatest journey you will ever take is inside yourself”. Through dedicating time and effort towards exploring our inner world during Wakeful Sleep sessions without a teacher present, we are able to go further into our exploration by breaking down any psychological barriers or limitations we may have placed upon ourselves due to external influences or expectations from others. The key here is focus on being mindful in every moment so that we can gain clarity about what makes us authentic individuals who are free from distractions caused by society’s perceptions of success or failure.

Wakeful Sleep has been found effective in helping people cultivate inner peace even if they don’t have access to an instructor or teaching environment. When practised regularly with intention and commitment, it can help us understand how powerful our own minds are in directing us toward achieving a profound level of personal transformation while gaining greater insight into life’s mysteries.

In the End – Spiritual Awakening Stages and Yogic Sleep

Yoga Nidra for Spiritual Awakening
Yoga Nidra for Self-Knowledge

As a practitioner of Wakeful Sleep for many years and someone who has explores the Spiritual Awakening Stages, I can tell you that my experience has been nothing short of miraculous. It’s allowed me to reach greater depths of spiritual awakening than ever before and has helped me find harmony within myself and the world around me.

Wakeful Sleep is not only incredibly safe, but it also holds great potential for those with physical disabilities who may otherwise be unable to practice other forms of Yoga. The ideal environment would be one which allows for peace and quietude so that you are able to focus on your journey inwards without distraction.

During each session, expect to feel as though your mind is being transported into a realm beyond book-learning and what we know – an ethereal place where stillness reigns supreme and every thought carries purpose. No matter how experienced or inexperienced you might be when beginning this practice, having a teacher by your side will prove invaluable in guiding you through the process and allowing yourself the opportunity to reap its full benefits.

Wakeful Sleep, Yoga Nidra truly offers something unique that cannot be found anywhere else; it gives us access to powerful inner reserves which help us realize our true selves and become more enlightened beings along the way.

11 Comments

  1. […] Yoga Nidra is an ancient practice that has been used for centuries to promote health and well-being, as well as spiritual enlightenment. It is a type of guided meditation in which practitioners are instructed to relax in a comfortable position, close their eyes and focus on their breathing. As they do this, they enter a deep state of relaxation and mindfulness that can lead to profound inner transformation. […]

  2. […] Awakening spiritually can be likened to a seed sprouting in the soil, emerging from its dormant state into one of vibrant life. It marks an important milestone on the path towards spiritual growth and self realization. Awakening is the moment when we become aware of our spiritual identity and begin to connect with our innermost being. This newfound connection helps us to embrace mindful living and cultivate awareness of our true nature. […]

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