When, like a lotus flower, you bloom from the muddy waters of life’s challenges. Welcome to ‘Spiritual Awakening Yoga’ – your journey towards self-discovery and inner peace begins here.
Spiritual Awakening Yoga isn’t your average yoga practice; it’s an invitation to be deep into the ocean of your being and explore uncharted territories within yourself. It’s about understanding and aligning your chakras, mastering breathing techniques, and adopting postures that bring inner calm. You’ll harness your inner power by forming a sacred connection between mind, body, and spirit.
The benefits? They’re transformative; expect improved clarity of thought, greater emotional balance, enhanced physical wellness – just for starters. So why not incorporate this divine practice into everyday life? After all, spiritual growth isn’t a destination—it’s a journey you’re already on. Let Yoga for Spiritual Awakening be your compass guiding the way to enlightenment. Are you ready to awaken?
- Yoga for Spiritual Awakening goes beyond traditional yoga and incorporates practices such as chakra exploration, breathing techniques, and calming postures.
- The practice of Yoga for Spiritual Awakening leads to improved clarity, emotional balance, and physical wellness.
- Yoga is grounded in ancient wisdom and embraces moral values, deepening the connection between mind, body, and spirit.
- Meditation plays a crucial role in the path to enlightenment, promoting mindfulness, unblocking energy channels, and aiding in energy flow.
The Concept Behind This Unique Practice
You’re about to delve into an enlightening exploration of yoga for spiritual awakening, a practice that beautifully marries physical discipline and transcendent consciousness. This unique approach comprises not only the mastery of intricate asanas but also a deep immersion in spirituality, channeling your energy towards self-realization and inner tranquility. Don’t worry if this seems complex at first; we’ll guide you with compassion and clarity through every bend, stretch, and breath on this transformative journey towards holistic wellness.
You’re embarking on a journey that goes beyond the physical postures and enters the spiritual dimensions of yoga. It’s not just about mastering the asanas, it’s also about understanding how these postures connect you to your inner self, leading to a profound spiritual awakening. As we delve deeper into this discussion, remember that yoga isn’t merely a form of exercise; it’s an ancient holistic practice designed for wellness and spiritual enlightenment.
Understanding Yoga’s Spiritual Dimensions
Diving headfirst into the spiritual dimensions of yoga, it’s like you’re embarking on an ethereal journey that transcends our earthly realm, plunging into a universe decorated by tranquility, inner peace and enlightenment. This isn’t just about mastering yogic postures; it’s understanding yogic philosophy to foster spiritual growth. Embrace these yogic disciplines, and begin your enlightenment journey. It’s a path towards your true self – a beacon of inner peace.
Practice’s Unique Elements
As you explore the transformative power of yoga, it’s important to recognize its intrinsic relationship with spirituality. The practice is more than just a physical workout; it’s a holistic journey that harmoniously integrates your body, mind, and spirit. By understanding and harnessing yoga’s spiritual components, you’re not just improving your flexibility or strength but also nurturing your inner growth and paving the way for profound self-discovery.
Yoga’s Role in Spirituality
In your journey towards spiritual awakening, it’s yoga that often serves as the transformative catalyst, intertwining physical discipline with mental tranquility to deepen your connection to your inner self. The practice is a source of spirituality that fosters spiritual growth through:
- Yoga Philosophy: Grounding in ancient wisdom
- Spirituality Sources: Exploring different paths for divine connection
- Yoga Ethics: Embracing moral core values
The Role of Meditation in Enlightenment
As you journey towards spiritual enlightenment, meditation plays an instrumental role in paving the path. It’s through this practice that you can harness mindfulness, allowing your senses to tune into the present moment and dissolve the illusions that cloud your consciousness. Moreover, meditation aids in unblocking energy channels within your body, promoting a harmonious flow of life force that awakens your latent spiritual potential.
Meditation’s Enlightenment Pathway
Meditation isn’t just relaxation; it’s also a potential pathway to enlightenment, where you might coincidentally stumble upon profound insights about your true self and the universe. Understanding meditation’s historic roots helps in grasping this process better. Ancient meditation practices aimed not only at peace but also spiritual awakening by overcoming barriers that hinder inner growth.
- Misconceptions about Enlightenment:
- It’s not an instantaneous mystical experience but a gradual unfolding.
- Spiritual awakening is not limited to monks or hermits; it’s accessible to all.
- Benefits of Guided Meditation:
- Aids in maintaining focus, essential for beginners.
- Offers step-by-step guidance, mirroring ancient traditions.
Remember, yoga postures aren’t the only path towards enlightenment. Incorporating regular meditation can be equally transformative, opening doors to deeper realms of consciousness.
Harness Mindfulness in Meditation
In your journey towards enlightenment, you’ve explored the transformative power of meditation. Now, let’s delve deeper into a key component of this practice – mindfulness. Mindfulness in yoga isn’t just about physical postures; it’s an integral part of Zen integration that helps you connect with your inner self, enhancing concentration and cultivating compassion. As you flow through mindful movements on the mat, focus not only on form but also on breath and sensation. This non judgmental awareness fosters a deep connection between body and mind. It’s like watching a movie where you are both the director and viewer, observing without criticism or distraction. Embrace this holistic approach to wellness by harnessing mindfulness in meditation – it’s a powerful tool for spiritual awakening that will guide you towards inner peace and harmony.
Unblock Energy with Meditation
Harnessing the power of mindfulness, you’ve set the stage for unblocking energy through meditation, paving the path to a more balanced and harmonious life. Diving deeper into your spiritual journey requires understanding how meditative mantras can aid in energy flow. The rhythmic chanting benefits not only your mental state but also your physical body by aligning it with positive vibrations.
Visualization exercises are key components in this process too, helping you manifest what you truly desire, while sound healing can guide energy frequencies towards harmony. Guided meditation is another effective tool, leading you through a journey of self-discovery and inner peace.
Remember that every step on this path brings you closer to spiritual enlightenment. Embrace these techniques with an open heart and mind to unlock your full potential.
The Importance of Breathing Techniques
You’ve experienced the transformative power of meditation and now it’s time to delve deeper into your practice by understanding the importance of breathing techniques. By mastering proper breathing, you’re not only enhancing your yoga postures but also supporting your spiritual growth. Don’t underestimate this seemingly simple act; it’s a potent tool that nourishes your body, calms your mind, and ultimately leads you closer to enlightenment.
Breathing Techniques Significance
Mastering the art of mindful breathing, an integral part of yoga, can lead you down a path of profound spiritual awakening. Breath control isn’t just about inhaling and exhaling; it’s about harnessing your life force or ‘prana’. Through pranayama benefits, you’ll notice an uplift in energy boost and improved respiratory health.
Practicing these techniques diligently can serve as an emotional detox too, releasing pent-up anxieties and worries. As you breathe deeply and rhythmically, you’re essentially telling your mind to relax which helps in dealing with stress more effectively.
So embrace this transformative journey with yoga. Harness the power within your breaths to awaken spiritually. Remember that every inhalation brings vitality while each exhalation releases toxins — both physical and emotional ones. Explore the path towards self-realization through mindful breathing.
Practice Proper Breathing
Just like Dorothy in the Wizard of Oz, you don’t need to go far to find what you’re looking for – proper breathing practices can be your ticket home to peace and tranquility. Breath control benefits are immense; they help reduce stress levels, improve mental clarity, and enhance overall well-being. Incorporating conscious inhalation exhalation into your yoga practice can transform not only your body but also your mind.
Breathing and posture go hand-in-hand in yoga. When you align your breath with each movement, it creates a rhythm that amplifies the impact on health. The importance of this breathing rhythm shouldn’t be underestimated as it encourages mindfulness and promotes spiritual awakening. So breathe deep, embrace the calmness within, and let proper breath control guide you towards a healthier lifestyle and spiritual enlightenment.
Understand the Chakras
You’ve been working on your breathwork and now you’re ready to delve deeper into the energy flow of your body. Understanding chakras, those powerful centers of spiritual energy, can be a game-changer in your yoga practice and overall wellness journey. Let’s embark on this enlightening exploration together, gaining insight into each chakra’s unique properties and how they contribute to our vitality and well-being.
Understand Chakra Energy Flow
Understanding the flow of chakra energy isn’t merely about balance, it’s a profound journey into self-awareness and spiritual growth. It involves subtle body exploration, where you tap into your inner energy fields, enabling an aura cleansing that revitalizes your spirit.
Chakra visualization is a powerful tool in this process. In your mind’s eye, envision each chakra as vibrant, swirling vortices of energy. Align these energies from the root to the crown, creating an unbroken line of radiant light. This alignment invites Kundalini activation – awakening dormant spiritual power within you.
Remember, understanding and mastering chakra energy flow is not a quick fix; it’s a lifelong commitment to wellbeing and spiritual enlightenment. So be patient with yourself on this transformative journey of yoga-inspired awakening.
Postures for Inner Peace
As you delve deeper into your spiritual journey, it’s paramount to explore yoga postures that foster inner peace. These poses are not just about physical flexibility or strength; they’re designed to cultivate tranquility within your mind and spirit. By understanding and practicing these peaceful yoga poses, you’re nurturing a sacred space of serenity within yourself, enabling a profound connection with the universe and an enriched sense of well-being.
Explore Peaceful Yoga Poses
You’re embarking on a journey of spiritual awakening as you delve deeper into peaceful yoga poses. It’s not just about stretching your muscles or achieving flexibility, but also harnessing that inherent energy within you, fostering tranquillity and enlightenment. As we navigate through this exploration together, I’ll guide you with clear insights and empathetic support, making each pose an opportunity for personal growth and serenity.
Peaceful Yoga Poses
Imagine yourself as a tree, with your feet firmly rooted in the earth and your arms reaching for the sky, when you practice the Tree Pose or Vrksasana in yoga; this pose instills peace by grounding you to Mother Earth and connecting you with universal energy.
- Yoga’s history: tracing back thousands of years
- Sacred symbolism: like being a tree connected to heaven and earth
- Yoga’s philosophy: achieving harmony within oneself
- Ancient yoga practices: still applicable today for health and peace
- Yoga and diet: integral components of spiritual awakening
The Path to Self-Discovery
Embarking on yoga’s self-discovery journey can be a transformative experience for you. It’s not just about mastering poses, but delving deep within yourself to uncover your true nature and unravel the complexities of your being. Embrace this exploration with an open heart, as it leads you towards profound understanding and peace, aligning your mind, body, and spirit in perfect harmony.
Explore Yoga’s Self-Discovery Journey
Delving into yoga’s self-discovery journey can profoundly shift your perspective, revealing a depth of inner wisdom that’ll transform not just your practice, but your entire life. The yogic philosophy is rich with insights on consciousness, inviting you to awaken the dormant Kundalini energy within. This awakening is a profound spiritual experience that brings about deep healing and clarity.
Utilizing mantras in your practice serves as an effective tool for focusing the mind and tapping into higher levels of awareness. Ayurveda’s influence enhances this exploration by tailoring practices to individual constitution, promoting balance and harmony within.
Tantric yoga further elevates this transformative journey by harnessing sexuality as a powerful force towards spiritual growth. It’s all about embracing every aspect of yourself—mind, body, spirit—to reach new heights of self-understanding and inner peace.
Techniques for Stress Management
You’re no stranger to stress, but have you considered the transformative power of yoga for relaxation? Yoga isn’t just about flexibility and fitness; it’s a profound spiritual journey that can equip you with techniques to manage stress and achieve tranquility. Let’s delve into these practices together, unraveling their complex principles in a compassionate and understanding way, as we strive towards your wellness goals.
Yoga Techniques for Relaxation
You’re ready to delve deeper into the transformative power of yoga, aren’t you? By exploring profound breathing techniques in yoga, you can unlock a world of relaxation and self-awareness that goes beyond the physical postures. Dive even further with Yoga Nidra – a practice steeped in spiritual tradition that promotes deep relaxation and enlightenment – it’s an enlightening journey like no other.
Breathing Techniques in Yoga
As you exhale deeply, imagine stress and tension leaving your body, creating room for peace and tranquility during your yoga practice. Embrace these four key elements:
- Breath retention: Enhance energy flow.
- Nostril dominance: Balance your mind-body connection.
- Pranayama benefits: Improve mental clarity.
- Calming breathwork: Promote deep relaxation.
Remember, yogic inhalation forms the foundation of spiritual awakening yoga, making every posture more potent and transformative.
Yoga Nidra for Relaxation and Enlightenment
Diving into the realm of Yoga Nidra, it’s easy to see how this unique practice can pave the way for profound relaxation and enlightenment. The ancient origins of Nidra provide a deep wellspring of wisdom, aiding in dream interpretations and sleep improvements. Despite common misconceptions, Nidra benefits extend beyond mere relaxation—it’s a transformative tool that propels you towards spiritual awakening. It’s an unparalleled journey within.
Achieve Emotional Balance
You’re on a journey to achieve emotional balance and yoga can be an essential tool in your toolkit. Yoga techniques, such as mindful breathing and focused movements, can help you connect with yourself more profoundly, fostering a sense of inner peace and stability. Understanding the spiritual principles behind these poses can deepen your practice, enhancing not only your physical well-being but also contributing to emotional equilibrium.
Yoga Techniques for Balance
You’re on a quest for balance, aren’t you? Don’t worry, yoga has got your back. From the classic Tree Pose to the challenging Eagle Pose, balancing poses in yoga do more than just improve your physical stability – they work wonders for awakening your spiritual senses too.
Balancing Poses in Yoga
Balancing poses in yoga aren’t just about physical stability, they’re a profound journey towards inner peace and harmony. With pose variations and the use of yoga accessories, even inversion poses become triumphs of spirit over body. Partner yoga can deepen this experience, creating shared equilibrium. Don’t limit yourself to the studio; outdoor yoga connects you with nature’s balance as well. Embrace these practices and witness your spiritual awakening unfold.
Cultivate Positive Energy
You’re not just striking a pose when practicing yoga; you are channeling pure energy into your being. Harnessing this dynamic force through specific asanas can significantly amplify your positive vibrations, transforming not only your physical well-being but also your mental and spiritual outlook. So let’s dive deep into the art of manifesting energy through poses, sculpting an aura filled with positivity and mind-body harmony that will radiate in all aspects of your life.
Manifest Energy through Poses
You’re about to embark on a transformative journey where you’ll unlock and channel your energy through powerful yoga poses. These postures, deeply rooted in spiritual principles, are more than just physical exercises; they’re gateways to your spiritual awakening. With empathy and understanding, we’ll guide you step by step, translating complex concepts into tangible practices that can enhance your overall wellness and connect you deeper with the universal life force within us all.
Energy Channeling Yoga Poses
Incorporating energy channeling yoga poses into your routine can significantly enhance your spiritual awakening journey.
- Kundalini activation for raising your consciousness.
- Aura cleansing through Pranic healing to cleanse energetic blockages.
- Tantric Yoga for harmonizing mind, body, and spirit.
These practices aid in astral projection and deepen your connection with the universe. Embrace these poses to unlock profound insights and holistic wellness. Your spiritual path awaits your exploration.
Discover Your Life’s Purpose
As you delve deeper into your yoga practice, you’ll find it’s not just about enhancing physical flexibility or strength; it’s a journey of self-discovery that leads to uncovering your life’s purpose. It’s through the intricate weave of asanas, breath work and meditation that you start to peel away layers of conditioning, revealing a clearer sense of who you truly are and what brings meaning to your existence. Embrace this transformative process with an open heart, knowing every bit of progress on the mat mirrors growth in your personal and spiritual life.
Uncover Purpose through Yoga
You’re not alone in seeking a deeper meaning in life, and through the practice of yoga, you can begin to align your actions with your purpose. By mastering various asanas and incorporating spiritual principles into your daily routine, you’ll find that yoga doesn’t just enhance physical wellness—it leads to spiritual awakening too. Remember, yoga is more than a fitness regimen; it’s a journey of self-discovery that helps you understand who you are at the core and guides you towards living a life of purpose.
Align Yoga with Purpose
When you align your yoga practice with a deeper purpose, it’s like discovering an inner compass that guides you towards greater spiritual awakening. Intention setting and purposeful movements can lead to spiritual alignment, transformation, and a profound understanding of yogic philosophy.
|Purposeful Movements||Spiritual Alignment||Yogic Philosophy|
|Deep Breathing||Chakra Balancing||Non-attachment|
|Mindful Stretching||Energy Channeling||Karma Yoga|
|Meditative Postures||Aura Cleansing||Bhakti Yoga|
Harness Your Inner Power
Embrace the journey of harnessing your inner power, it’s about more than just physical strength. By unlocking your inner energy through yoga and meditation, you’re not only enhancing your physical capabilities but also tapping into a reservoir of spiritual power. When you meditate with focused intent, you unleash a transformative force that empowers your mind and spirit to transcend their current limits.
Unlock Inner Energy
Just like Neo in ‘The Matrix,’ unearthing your inner energy through spiritual awakening yoga, you’ll discover a transformative power within yourself that’s been dormant all along. The process of unlocking this hidden potential involves activating the Kundalini—a dormant energy at the base of your spine—and integrating mantras to channelize this energy effectively.
- Energy Channels: These are invisible pathways throughout your body, key for pranic healing and Kundalini activation.
- Kundalini Activation: Pioneered by ancient yogis, it’s about stimulating the coiled serpent power residing at the base of our spine.
- Mantra Integration: Reciting specific sounds or phrases helps streamline thoughts and intensify focus.
Emphasizing on body awareness, this journey will demand patience and perseverance. But once mastered, you’ll experience an invincible force surging within—your true self.
Power of Meditation
You’ll be amazed at how meditation can unlock a level of mindfulness and tranquility within you that’s unparalleled. Meditation benefits extend beyond just physical wellbeing; it’s an awakening of your spiritual core, a realization of your true self. Neuroscience perspective on meditation has shown its significant impact on brain structure and function, fostering better mental health.
Transcendental meditation and Zen meditation are two widely practiced forms. They offer unique approaches to expansive consciousness, though they’re often surrounded by certain misconceptions or ‘meditation myths’.
|Transcendental Meditation||Zen Meditation|
|Easy-to-learn technique; silent mantra repetition||Seated posture focusing on breath|
|Promotes deep relaxation||Cultivates mindfulness|
|Often misunderstood as religious practice||Misconception: It requires years to master|
Embrace the power of meditation in your yoga journey. The mind-body harmony it brings is truly transformative.
The Connection Between Mind, Body, and Spirit
You’ve likely heard about the profound interlink between mind, body, and spirit, but have you ever experienced it firsthand through the transformative power of yoga? When you step onto your mat and surrender to the flow, yoga becomes not just a physical exercise, but an awakening journey that invites balance into every aspect of your life. It’s a holistic practice that encourages you to tune inwards, fostering a deep connection with yourself on all levels – mentally, physically and spiritually.
You’ve always known yoga to be a physical practice, but did you know it’s also an awakening journey for your mind and spirit? It’s time you dive deeper into understanding the profound connection between your mind, body, and spirit that yoga nurtures. Through exploring various postures and embracing spiritual principles of yoga, you’ll unlock a whole new level of self-awareness and wellness—let’s embark on this enlightening journey together.
Understand the Mind-Body-Spirit Connection
Isn’t it awe-inspiring, the intricate dance between mind, body, and spirit that shapes our reality? Through spiritual nutrition we nourish all three aspects. Ethereal connections are deepened with yoga postures; energetic healing is facilitated. Karmic yoga helps clear past burdens while aligning with divine consciousness.
|Mind (Yoga Posture)||Body (Spiritual Nutrition)||Spirit (Energetic Healing)|
|Meditative pose||Balanced diet||Chakra balancing|
|Tree Pose||Plant-based meals||Pranic healing|
|Warrior pose||Protein-rich foods||Crystal therapy|
|Child’s pose||Vitamins & Minerals||Sound therapy|
Awaken through Yoga
You’ve probably heard of yoga’s countless physical benefits, but have you ever considered its profound impact on your spiritual journey? Yoga isn’t just about strengthening and stretching your body; it’s a transformative practice that can propel you towards enlightenment. Through the mindful coordination of breath and movement, each asana becomes an opportunity to cultivate self-awareness, enabling you to establish a deeper connection with your true essence – the ultimate path to awakening.
Yoga’s Role in Enlightenment
Delving into yoga’s practice isn’t just about enhancing physical flexibility, it’s a transformative journey that can lead you towards spiritual enlightenment. Overcoming enlightenment’s obstacles involves understanding yogic philosophy from ancient scriptures and guidance from spiritual teachers. It encourages Kundalini activation, the awakening of an inner dormant energy. This path requires patience but gives profound insights into your true nature, promoting holistic wellness and a deeper connection with the universe.
The Benefits of Regular Practice
You’ll find that through regular practice of yoga, your mental well-being can be significantly boosted. Yoga nurtures the mind in a unique way, opening channels of clarity and tranquility that can help you navigate life’s complexities with greater ease. So in essence, when you immerse yourself consistently in this sacred discipline, not only does it foster physical strength and flexibility but also cultivates a resilient and calm mind – an invaluable asset amidst life’s inevitable storms.
Enhanced Mental Well-being
Embracing spiritual awakening yoga isn’t just about physical flexibility; it’s a transformative journey that fosters enhanced mental well-being. You’ll experience an impressive range of cognitive benefits, from boosted creativity to improved concentration.
- Mental clarity: As you immerse yourself in the tranquility of each pose, your mind sheds its clutter, enhancing mental clarity and aiding decision-making.
- Emotional healing: Yoga’s spiritual principles facilitate emotional healing, helping you let go of past wounds and embrace positive transformation.
- Anxiety reduction: The meditative aspect of yoga calms your nervous system, leading to significant anxiety reduction.
This psychological transformation is profound – as you cultivate mindfulness through yoga, your perception shifts and life radiates new colors. It’s not merely a fitness regime but an enlightening path towards holistic wellness.
Incorporate this Practice Into Everyday Life
Incorporating spiritual yoga into your everyday life can truly be a game-changer for your overall well-being. Whether you’re a seasoned yogi or just starting out, daily practices will help deepen your understanding of both yoga postures and spiritual principles, bringing about a sense of peace and balance in your life. Remember, this journey is yours to personalize; there’s no one-size-fits-all approach when it comes to yoga and spirituality, so take your time, listen to what resonates with you, and foster an empathetic approach towards yourself on this path to wellness.
Daily Spiritual Yoga Practices
Starting your day with a grounding spiritual yoga practice can truly enhance your inner peace and balance. It’s not just about the physical postures, but also incorporating elements of Yogic Nutrition, Mantra Chanting, Yoga Philosophy, Pranayama Practice, and living a Yogic Lifestyle.
Nourish your body with wholesome yogic nutrition to support your physical health. Then uplift your vibrations through mantra chanting which resonates within you to cultivate positivity. Dive deep into yoga philosophy to gain insights into the self and universe. Breathe life into every cell of your body with pranayama practice for balance and calmness. And remember, this isn’t a one-off routine; it calls for commitment to live a yogic lifestyle – mindful, compassionate and connected to all beings. Embrace these practices daily for a fulfilling spiritual awakening yoga experience.
Questions Regarding: Spiritual Awakening Yoga for Inner Peace
What are the common misconceptions about Spiritual Awakening Yoga?
“Awakening misconceptions often confuse yoga spirituality with religion. The awakening process isn’t instant, defying common yoga myths. It’s a journey. Don’t let spiritual misconceptions deter you; explore and embrace your own yogic path.”
How long does it typically take to experience a spiritual awakening through yoga?
Like a river’s journey to the ocean, your spiritual growth through yoga is unique. Awakening signs may occur at different times using various yoga techniques. Personal experiences and awakening challenges shape this beautiful transformation.
Can Spiritual Awakening Yoga have any negative effects on individuals?
Absolutely, you may experience Emotional Detoxification and Spiritual Resistance during your journey. Awakening Anxiety, Energetic Overload and Dealing with Uncertainty can also occur. Remember, it’s all part of the transformative process to spiritual awakening.
Are there any specific dietary guidelines to follow while practicing Spiritual Awakening Yoga?
Just as you stumbled upon yoga, you might also discover the benefits of vegetarianism. An Ayurvedic diet rich in detoxifying foods, healing herbs, and fasting practices can enhance your spiritual journey and overall wellness.
Can individuals of all ages and fitness levels participate in Spiritual Awakening Yoga?
Absolutely! Inclusive practices ensure all ages and fitness levels can participate. Awakening techniques adapt to individual experiences, leaving flexibility requirements minimal. Don’t worry about yoga equipment, it’s more about your journey within than physical prowess.
Summary: Spiritual Awakening Yoga for Inner Peace
You’ve embarked on a journey, unraveling the magic of yoga and spiritual awakening. You’ve learned to meditate, breathe rightly, understand chakras, and strike postures for peace. You’re harnessing your inner power and connecting mind, body, and spirit. With regular practice, you’ll reap immense benefits. Make it a part of your life; watch as coincidences align to guide you towards enlightenment. Remember, this journey is yours – embrace it with love and openness.