What is Kundalini Awakening?
Kundalini Awakening is a spiritual experience that involves a release of energy up the spine, from the base of the spine to the crown of the head. It is said to bring about spiritual and physical transformation, as well as heightened states of consciousness. The stages of Kundalini Awakening can vary from person to person, but typically involve physical sensations, emotional shifts, mental clarity, and a deep connection with the spiritual realm.
Kundalini energy is a powerful spiritual force that has captivated yogis and seekers of enlightenment for centuries.
This dormant energy is understood to lie coiled at the base of the spine, waiting to be awakened.
Kundalini awakening is a process of self-transformation that can lead to greater self-awareness and higher levels of consciousness
Understanding Kundalini Awakening Stages and the Seven Chakras
Kundalini energy is believed to be the primordial energy located at the base of the spine that is responsible for all spiritual awakenings. Kundalini is a Sanskrit word that is rendered in English as “coiled” or “serpentine.”
It is said to be the root of all human potential, and when it is activated, it can bring about profound changes in both physical and mental well-being. Kundalini is also closely associated with the chakras, or energy centers, of the body, and can be used to balance and harmonize these centers.
What is Kundalini Awakening with regard to the Seven Chakras?
The Seven Chakras of the human form that the awakened Kundalini Energy travels through are:
- The Root Chakra – Muladhara:
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: “I can’t grow from an unsteady foundation.”
Yoga Pose: Warrior I
When it develops: 1-7 years old
- The Sacral Chakra – Svadhishthana:
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: “I always honor others, but not before myself.”
Stone: Tiger’s Eye
Yoga Pose: Bound Angle Pose
When it develops: 8-14 years old
- The Solar Plexus Chakra – Manipura:
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: “Self-love starts when I accept all parts of myself.
Yoga Pose: Boat Pose
When it develops: 15-21 years old
- The Heart Chakra – Anahata:
- The Throat Chakra – Vishuddha:
What it controls: Communication, self-expression, and truth
Mantra: “I speak my truth, always.”
Colour: Light Blue/Turquoise
Yoga Pose: Fish Pose
When it develops: 29-35 years old
- The Third Eye Chakra – Ajna:
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: “I am open to exploring what cannot be seen.”
Colour: Dark Blue/Purple
Yoga Pose: Child’s Pose
When it develops: 36-42 years old
- The Crown Chakra – Sahasrara:
Each of these chakras is responsible for a different aspect of our physical, emotional, mental, and spiritual well-being, and plays a vital role in our overall health and happiness.
The Root Chakra – Muladhara is located at the base of the spine and is associated with our sense of security, safety, and grounding. This chakra helps us to feel connected to the Earth, and when it is balanced we feel secure and strong.
The Sacral Chakra – Svadhishthana is located in the lower abdomen and is associated with our sense of pleasure, creativity, and sexuality. This chakra helps us to connect with our emotions and desires, and when it is balanced we feel vibrant and alive.
The Solar Plexus Chakra – Manipura is located in the upper abdomen and is associated with our sense of power, will, and confidence. This chakra helps us to have control over our lives and take action, and when it is balanced we feel empowered and in control.
The Heart Chakra – Anahata is located in the center of the chest and is associated with our sense of love, compassion, and connection. This chakra helps us to experience deep and meaningful relationships, and when it is balanced we feel open and loving.
The Throat Chakra – Vishuddha is located in the throat and is associated with our sense of communication, truth, and self-expression. This chakra helps us to express our authentic selves and speak our truth, and when it is balanced we feel confident and articulate.
The Third Eye Chakra – Ajna is located just above and between the eyes and is associated with our sense of intuition, insight, and wisdom. This chakra helps us to trust our inner guidance and learn from our experiences, and when it is balanced we feel intuitive and wise.
The Crown Chakra – Sahasrara is located at the top of the head and is associated with our sense of connection to a higher power, our spiritual essence, and our divine nature. This chakra helps us to experience our connection to the divine and have faith in a greater power, and when it is balanced we feel enlightened and connected.
As Kundalini rises through the chakras, it is said to purify and awaken the individual’s spiritual potential.
With each chakra that is opened, the individual is said to experience physical, emotional, and spiritual healing.
This can create a profound sense of peace, balance, and clarity in the individual’s life.
Ultimately, the awakening of Kundalini is said to bring about a heightened state of spiritual awareness and enlightenment.
The practice of Kundalini yoga is one way to activate and work with this energy, and its practice is said to bring about greater self-awareness, spiritual growth, and physical health.
This serpent represents the divine feminine energy that resides within all living things, bringing about a state of bliss and harmony once awakened.
What is Kundalini Awakening as The Divine Feminine Energy
Divine Feminine Energy is a powerful force that can be found in all aspects of life. This energy is connected to the Divine Feminine Consciousness, the source of all life and what some call the Universal Mother.
The divine feminine energy is the energy of the earth, fertility, and creativity. It is the force that gives life and sustains all of creation.
In many cultures, the divine feminine is known as the goddess, who represents all that is good and beautiful existing.
This energy is associated with love, compassion, nurturing, and healing. It is a powerful force that can bring about positive changes in our lives and in the world.
This energy can be accessed through meditation, prayer, and other spiritual practices.
When we embrace the Divine Feminine Energy, we can open ourselves up to a deeper connection to the Divine and to our own inner wisdom.
This energy can help us to create more balance in our lives, deepen our spiritual understanding, and bring forth healing and transformation.
When we open ourselves up to the Divine Feminine Energy, we can access its powerful potential to create a life of love, joy, and abundance.
Kundalini Awakening Stages
The experience of awakened Kundalini can be intense, and the process of awakening can take years. It is a usually gradual process, and each person’s experience with it is unique.
The effects of the Kundalini awakening process may include feeling energy coursing through and around the body, intense emotions, spiritual insights, and dramatic shifts in belief systems or worldviews.
Some people experience physical sensations such as tingling, shaking, or heat. Others may experience emotional or spiritual changes, such as increased intuition or a deepened spiritual connection.
People who have experienced Kundalini awakening often report feeling more connected to the world around them and a sense of inner peace.
The journey of Kundalini’s awakening can be challenging and unpredictable, and it is important to have support from a qualified teacher.
However, it can also be a rewarding experience that can bring great spiritual growth and transformation.
The awakening of Kundalini energy is believed to be the ultimate goal and pinnacle achievement for many seeking spiritual awakening and enlightenment.
When awakened, the Kundalini energy travels up the spine to the crown of the head, where it could bring many benefits, including improved mental clarity, a deeper understanding of spiritual concepts, enhanced creativity, and greater intuitive abilities. The journey is complete when the Kundalini Energy returns to and abides in the heart.
Hatha Yoga and Kundalini Energy
The practice of Hatha Yoga is focused on the physical body, with the intention of awakening and raising the Kundalini energy.
Hatha Yoga practice aims to balance the masculine and feminine energies within the body. By practicing Hatha Yoga, we learn to control our breath and still our bodies, which prepares us for the more profound meditative practices necessary for Kundalini Awakening.
The Kundalini energy is a powerful, creative energy that resides within us all. When we practice Hatha Yoga, we use poses, breathing techniques, and meditation to attend to, awaken and raise this energy.
Through a regular practice of Hatha Yoga, we can tap into this powerful source of energy and use it to transform our lives. By focusing on poses that are designed to open and balance the energy channels in the body, we can awaken the Kundalini energy and use it to create positive changes in our lives.
The regular practice of Hatha Yoga helps us to improve our physical, mental, and spiritual health, and to experience more joy and fulfillment in our lives.
Potential Benefits of Kundalini Awakening
Kundalini awakening fosters many positive benefits, such as increased energy, improved mental clarity and focus, and improved physical health. Other benefits may include improved insight and focus, greater understanding of spiritual concepts, enhanced creativity, and increased instinctive abilities.
In short, Kundalini’s awakening is a life-changing spiritual experience that brings about profound changes in consciousness.
Awakening the Kundalini energy is believed to result in a greater ability to manifest your goals, deeper spiritual understanding, and a sense of profound inner peace.
Those who have experienced a Kundalini awakening often report feeling more connected to the universe and a greater sense of purpose in life.
In addition, it is believed that awakening the Kundalini energy can help to heal physical and emotional trauma, allowing for higher levels of self-awareness and greater self-love.
Ultimately, Kundalini’s awakening encourages a more balanced and fulfilling life.
Potential Risks of Kundalini Awakening
While a Kundalini awakening can be a transformative experience, it is not a magic bullet that will automatically bring about positive changes in your life.
It is most often a gradual process that occurs over time as the individual begins to open up to higher levels of consciousness.
And, trying to force the energy to emerge before properly preparing your mind and body can result in difficult experiences, emotions, and feelings, including depression and anxiety.
It is crucial to have an experienced yoga instructor to guide you and to never practice alone.
A potential risk of Kundalini awakening is the release of deeply held emotions. Kundalini awakening can be a very intense experience, and there may be times when difficult emotions come to the surface.
These emotions can range from feelings of anger, fear, and sadness, to feelings of joy, love, and peace.
It is important to give yourself the time and space to process these emotions as they arise, and to seek professional help if needed.
Some practitioners experience physical symptoms such as headaches, nausea, dizziness, and fatigue. If these symptoms persist it is important to seek medical advice.
In this light, it is important to be aware that Kundalini Awakening can be quite overwhelming, and can cause feelings of disorientation and confusion.
It is important to take the time to integrate the experience and to create a supportive environment for yourself.
And, it can be helpful to seek out guidance from a trained spiritual teacher or practitioner who can help you navigate the process.
Different Kundalini Kriyas
Kundalini Kriyas are specific exercises and techniques that can help awaken and direct the Kundalini energy.
There are many different Kundalini Kriyas, and each one serves a unique purpose in the awakening process.
It is important to have proper guidance and instruction when practicing Kundalini Kriyas to ensure your safety and well-being.
So Hum Meditation is one form of Kundalini Kriya. This is a simple meditation that helps to clear blockages and bring the energy of Kundalini up the spine. It involves focusing on the breath and repeating the mantra “so hum” as you inhale and “ham so” as you exhale. This helps to open the chakras and bring balance to the body.
Another type of Kundalini Kriya is the Kirtan Kriya. This consists of chanting, singing, and repeating mantras for up to fifteen minutes. This helps to bring clarity and focus to the mind and helps to stimulate the Kundalini energy. It is a great way to bring peace and balance to the body and mind.
In the End…
The journey through the Kundalini Awakening Stages is a powerful and transformative experience that can bring about profound changes in consciousness.