Spiritual Awakening Through Yoga and Meditation
Explore yoga, meditation, and self-inquiry with James Traverse. Being Yoga invites spiritual seekers to explore awareness through the body, the breath, and everyday life.
Start Here: Choose Your Practice
- New to meditation? Begin with How to Meditate: A Simple Practice of Being Present.
- Curious about “Who am I?” Explore self-inquiry meditation.
- Looking for a guided framework? Follow the seven parts of BREATHE and practise with its companion web app.
- Want to understand spiritual yoga? Read the spiritual awakening guide.
Browse the Spiritual Yoga, Meditation & Self-Inquiry Practice Library for guides grouped by topic, then choose one exploration to try today.
Yoga and the Phiposopher’s Stone: Internal Alchemy
Yoga and the Phiposopher’s Stone While at first glance they seem to belong to entirely different worlds—one a physical practice from India and the other a medieval European legend—Yoga and the Philosopher’s Stone are actually…
Flow as Constant Change – You are That
This profound perspective that beautifully aligns with both ancient philosophy and modern physics. You are touching on the idea that “Now” isn’t a frozen point in time, but rather a seamless transition—a snapshot we take…
The Yoga of Thinking, Feeling, Being for Self-Realization
Introduction: The Journey to Your True Self The Yoga Path of Thinking, Feeling, and Being represents a profound journey of self-discovery that integrates the mental, emotional, and existential dimensions of human consciousness. This holistic approach…
The 5 Stages of Spiritual Awakening: Self-Realization
Spiritual awakening is not a destination, but a profound process of shedding old identities to uncover your authentic self. While every journey is unique, most seekers navigate a series of predictable phases as they shift…
Awakening: The Journey of Spiritual Awakening Yoga
In the fast-paced world of modern achievement, we often find ourselves climbing a ladder only to realize it’s leaning against the wrong wall. This realization is frequently the first spark of a spiritual awakening. This…
The Ultimate Guide to Spiritual Awakening Yoga
Compare spiritual yoga approaches, understand traditional subtle-body language, and begin with gentle breath awareness, meditation, and inquiry.
Yoga Beyond the Mat: A Modern Guide to Spiritual Awakening
Yoga Beyond the Mat – Move past simple fitness and into the profound territory of a Spiritual Awakening
How Does Yoga Help with Spiritual Awakening?
Introduction to Yoga and Spiritual Awakening Yoga is far more than a physical exercise routine—it is a profound spiritual practice that has guided seekers toward enlightenment for over 5,000 years. Spiritual awakening through yoga represents…
Meditation and Spiritual Awakening
Meditation and spiritual awakening meet in the exploration of awareness and identity. Meditation gives you an opportunity to notice experience directly: sounds, sensations, thoughts and the sense of being a separate “me.” In Being Yoga’s…
Spirit means To Breathe
Introduction: The Universal Connection Between Breath and Spirit The profound connection between the words “spirit” and “breath” isn’t coincidental—it’s a fundamental linguistic pattern found across virtually all ancient cultures and languages. This etymological relationship reveals…