Tag: mindful breath

Inner peace is a state of mental and spiritual calmness, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. It is the foundation for a balanced and fulfilling life, allowing individuals to navigate challenges with grace and resilience. Achieving inner peace is a journey that often involves practices…

Welcome to “Yoga Nidra for Spiritual Awakening” with James Traverse Yoga Nidra Be awake in deep Sleep. Discover the transformative power of Yoga Nidra, a guided meditation practice that leads you into a deep state of conscious relaxation. This course, led by renowned instructor James Traverse, is designed to awaken your inner spirit, enhance self-awareness,…