Being YogaYoga, meditation & self-inquiry with James Traverse

Ātman and Brahman: Two Teaching Lenses, One Reality

Two lenses labelled Ātman and Brahman reveal water and mountains in one continuous dawn landscape.

If Ātman is Brahman, why are there two terms?

This question arose in a discussion I had with a Swami. It goes directly to the heart of Advaita Vedānta—and to the way language can both clarify and obscure what we are exploring.

There are two terms because the inquiry begins from two standpoints. We can begin with ourselves: What am I? Or we can begin with the whole: What is the truth of all this?

Ātman and Brahman allow these approaches to be spoken about. The teaching reveals that what they point to is not-two.

Ātman: the truth of “I”

Ātman means the Self.

In Advaita Vedānta, it points to the self-evident Awareness because of which the body, sensations, thoughts, emotions and changing states are known.

You know a bodily sensation. You know a thought arising. You know a feeling changing. Yet what you are cannot be adequately defined by any one of these changing appearances.

This is the opening of self-inquiry.

Ātman is not the personality, nor a separate entity hidden inside the body. Although the inquiry begins with your immediate sense of “I,” Ātman itself is not limited to the individual body and mind.

The apparent limitation belongs to identification: taking the characteristics of the body and mind to define what you are.

Brahman: the truth of the whole

Brahman names limitless Reality: the independent Reality upon which all names, forms and experiences depend.

Advaita describes Brahman as sat–cit–ānanda: existence, Awareness and fullness. These words point toward one undivided Reality.

In my teaching, I also speak of Source, by whatever name. Source and its expressions are not-two. Source is not another object standing apart from what appears.

The verbal root and the noun

The name Brahman is traditionally connected with the Sanskrit verbal root bṛh: to grow, increase or expand. The root carries a verbal sense, while the noun evokes greatness or vastness.

This relationship interests me because language often encourages us to make a fixed thing of what is living and dynamic.

“Breath” is a noun; its actuality is breathing. “Heart” names something we can examine anatomically, while the living heart is also beating, twisting, relaxing and participating in circulation.

Sometimes we mistake a verb for a noun: we turn activity into an apparently separate thing. Sometimes we attribute action to a conceptual entity whose existence we have not examined.

With Brahman, however, the distinction requires care. The verbal meaning of the root does not imply that Brahman grows larger, changes or becomes more complete. Vastness here points to limitlessness, rather than enormous physical size.

For me, remembering the verbal root helps prevent the noun from hardening into the idea of a fixed, separate object. This is a teaching use of the word’s derivation, rather than a claim that Brahman undergoes a process of expansion.

Two lenses, one Reality

I use the word lens as a teaching vehicle.

Through the Ātman lens, we inquire into the truth of “I.”

Through the Brahman lens, we inquire into the truth of the whole.

The lens determines what is brought into focus. It does not divide Reality.

An inward inquiry does not make Ātman spatially “inside,” and inquiry into the whole does not place Brahman “outside.” Inside and outside are themselves distinctions appearing in experience.

The statement “Ātman is Brahman” reveals that the truth of yourself is the truth of the whole.

It does not mean that your personality becomes the universe, or that your individual mind controls everything. It removes the assumption that Awareness is confined to the body and mind.

Two terms allow two approaches to be spoken about. Their purpose is to reveal that what they point to is not-two.

What the dream analogy helps us see

The dream analogy offers a way to explore dependence and apparent separation.

In a dream, a world appears: people, places, events, emotions and a character you identify as yourself. Within that experience, the character seems separate from its surroundings.

On waking, you recognize that the dream character and the dream landscape depended upon the same dreaming mind. Neither possessed the independent existence it seemed to have.

This illustrates mithyā: what is experienced, yet has no independent reality apart from its basis.

The analogy has limits. The sleeping person, the character within the dream and the Awareness because of which experience is known must be distinguished. Your individual dreaming mind is not an exact equivalent of Brahman, and your private mind does not create the waking universe.

The useful point is dependence. Apparent differences do not establish independent realities.

Likewise, “Ātman is Brahman” does not join two previously separate things. It exposes an error in how separation was understood.

Turīya and the symbolic lens of Oṃ

The same distinction between teaching standpoints helps clarify the word Turīya.

Turīya is called “the fourth” when viewed from the standpoint of the three changing statuses. It is represented by the silence or, symbolically, the dot associated with Oṃ. But from the standpoint of Ātman or Brahman, Turīya is not a separate fourth state or object; it is the ever-present Awareness that illumines waking, dream, and deep sleep.

In my contemplative interpretation of Oṃ, the dot can be likened to a point: location without dimension. This belongs to the symbolic map. It does not locate Awareness in space.

The curves, crescent, and dot may be used as a symbolic lens for teaching the relationship between experience and Turīya. But the symbol itself is anātman, known by Awareness. Turīya is Ātman when considered as the truth of the individual, and Brahman when considered as the limitless Reality of the totality. The difference is in the teaching standpoint, not in the Awareness itself.

A map helps us inquire. It remains something known; it cannot contain or limit the Awareness it points toward.

Knowing via Being

You do not need a definition in order to be.

Before you describe yourself by age, occupation, history or belief, your being is evident. The inquiry concerns what you take that evident “I” to mean.

Does it refer only to the body? To the thoughts that describe you? To the personality whose qualities change? Or have these known appearances been mistaken for the whole truth of yourself?

In my teaching, Knowing via Being invites this examination through everyday experience. Listening, feeling and self-inquiry allow assumptions to become evident. The teachings of Vedānta help clarify what is being recognized.

Self-knowledge includes and transcends intellectual knowledge. Understanding the terms matters, yet their purpose is fulfilled when the error they address is seen through.

The recognition does not produce a new Self. It removes a mistaken identification.

“Ātman is Brahman” also expresses the understanding unfolded through the great statements of the Upaniṣads—the mahāvākyas. “Tat Tvam Asi,” “You are That,” approaches this same recognition through the teacher’s instruction. These complementary teaching lenses are explored further in The Four Mahāvākyas: Four Teaching Lenses, One Recognition.

Why? Why study all this?

For peace of mind, lasting contentment and well-being.

The point is self-knowledge: wisdom that includes and transcends intellectual knowledge. Through Knowing via Being, we examine the assumption that we are separate or incomplete, and that fulfilment must always be found elsewhere.

This understanding finds expression in everyday life—in how we listen, relate, act and meet change. Peace does not require life to become free of difficulty, nor does contentment require a continuously pleasant experience.

Ātman and Brahman are useful words because they help us examine an apparent division.

The lens changes what is brought into focus.

What is revealed has never been divided.

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