Tag: relaxation response
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Yoga Nidra Instructor’s Manual: Principles & Practice
1.0 Introduction: Defining “Yogic Sleep” Yoga Nidra is far more than a simple technique for relaxation; it is a profound meditative practice that offers a direct path to deep, restorative states of being. For instructors seeking to guide students beyond conventional meditation, understanding its principles is paramount. This manual provides the foundational knowledge to facilitate…
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What is the 5 7 5 rule of Spirituality?
Introduction to the 5-7-5 Spiritual Breathing Technique The 5-7-5 rule of spirituality is a powerful breathing meditation technique that serves as a gateway to deeper consciousness and inner peace. This practice involves a specific rhythmic breathing pattern: inhaling for 5 counts, holding for 7 counts, and exhaling for 5 counts. More than just a simple…