Welcome to the transformative world of Yoga Nidra, where you will embark on a journey of awakening your dormant spirit. Imagine yourself floating on a peaceful river, gently guided by the currents of relaxation and self-discovery. In this article, we will delve into the origins, practice, and philosophy of Yoga Nidra, an ancient technique that enables you to tap into your innermost being and find profound peace.
Through the power of Yoga Nidra, you will unlock the hidden potential within yourself and experience a deep sense of rejuvenation and well-being. As you explore this practice, you will discover its countless benefits – from reducing stress and anxiety to enhancing creativity and intuition.
With step-by-step guidance on how to incorporate Yoga Nidra into your daily routine, you can cultivate a stronger connection with your spirituality while nurturing your physical and mental health.
- Yoga Nidra combines Yoga and Tantra to tap into the subconscious mind for self-discovery and healing.
- Regular practice of Yoga Nidra promotes relaxation, reduces stress, and improves sleep quality and concentration.
- Guided meditation in Yoga Nidra leads to deep relaxation, self-awareness, and emotional healing.
- Yoga Nidra awakens the dormant spirit within, connects with higher consciousness, and cultivates inner wisdom and clarity of life’s purpose.
Yoga Nidra’s History
You may be interested in learning about the origins of yoga nidra, as it is a practice that awakens your dormant spirit. The evolution of yoga nidra can be traced back to ancient India, where it was developed as a technique for deep relaxation and meditation. Over time, this practice evolved to incorporate elements of both Yoga and Tantra, creating a method that combines physical postures with guided visualization and deep relaxation.
The cultural significance of yoga nidra cannot be overstated. In Indian culture, it has long been recognized as a powerful tool for spiritual awakening and self-discovery. It is believed to tap into the subconscious mind, allowing practitioners to access their innermost thoughts and emotions. This profound introspection can lead to profound healing and transformation.
Understanding the practice of yoga nidra requires delving deeper into its techniques and principles. By engaging in a series of guided meditations and visualizations, you will learn how to relax your body, calm your mind, and awaken your dormant spirit. Through this process, you will discover an enhanced sense of self-awareness and connection with your true essence.
So now that you have learned about the origins of yoga nidra, let’s explore how this transformative practice can help you unlock your inner potential.
The Practice of Yoga Nidra
In order to fully understand and appreciate the practice of Yoga Nidra, it is important to recognize the significance of relaxation.
By allowing yourself to deeply relax, you open up space for self-exploration and transformation. As you delve into different stages of Yoga Nidra, you encounter various layers of consciousness and gain a deeper understanding of your true nature.
Guided meditation plays a crucial role in this practice as it provides gentle instructions and support, guiding you through each stage and helping to facilitate a profound state of relaxation and inner awareness.
The Importance of Relaxation
Little do we realize the immense significance of simply taking a moment to unwind and let go. In our fast-paced lives, relaxation often takes a backseat to productivity and achievement. However, understanding the importance of relaxation is vital for our overall well-being.
Deep relaxation not only rejuvenates our physical body but also nourishes our mind and spirit. It allows us to release stress, tension, and anxiety, promoting a sense of calmness and inner peace. Studies have shown that regular practice of relaxation techniques can improve sleep patterns, enhance concentration, boost immune function, and reduce the risk of chronic diseases such as heart disease and hypertension.
To truly appreciate the benefits of deep relaxation in yoga nidra practice, let’s take a closer look at how it connects with our overall well-being through this table:
|Calms racing thoughts
|Decreases heart rate
|Enhances dream recall
|Lowers blood pressure
Relaxation serves as the foundation for exploring the different stages of yoga nidra. By allowing yourself to fully relax and let go in each stage, you will be able to delve deeper into your spiritual awakening without resistance or distraction.
The Different Stages
Delving into the various stages of relaxation in yoga nidra is like embarking on a journey through a tranquil oasis, where the mind and body find solace in serene stillness. As you explore the different techniques and stages of practice, you’ll discover a world of profound calmness and self-discovery. Here are five key aspects that make each stage unique:
- Sensory Awareness: Heightening your awareness of physical sensations allows you to fully immerse yourself in the present moment.
- Breath Awareness: Focusing on your breath promotes deep relaxation, bringing harmony to your entire being.
- Visualization: Guiding your imagination through vivid imagery cultivates a sense of peace and tranquility within.
- Intention Setting: Setting positive intentions during yoga nidra helps align your mind with your deepest desires.
- Body Scan: Systematically scanning each part of your body promotes deep relaxation and release of tension.
As you delve deeper into these stages, you will come to understand the role of guided meditation in nurturing spiritual awakening.
The Role of Guided Meditation
Embarking on a journey through guided meditation in yoga nidra is like being transported to a peaceful oasis, where the mind and body find solace in serene stillness. Guided meditation plays a crucial role in yoga nidra as it helps you navigate through different stages of relaxation and awareness.
By following the soothing voice of an experienced guide, you are gently led into a state of deep relaxation, allowing your subconscious mind to open up to transformational experiences.
The benefits of guided meditation in yoga nidra are immense. It not only helps alleviate stress and anxiety but also enhances self-awareness, improves focus, and promotes emotional healing. The science behind guided meditation lies in its ability to activate the parasympathetic nervous system, inducing a state of rest and rejuvenation.
As we delve further into the benefits of yoga nidra, you will discover how this ancient practice can truly awaken your dormant spirit and bring about profound positive changes in your life.
Benefits of Yoga Nidra
If you’re looking for a practice that can provide stress relief and relaxation, improved focus and concentration, as well as emotional healing and self-discovery, then yoga nidra is the perfect fit for you. This unique form of meditation helps to release tension in your body and mind, allowing you to experience deep relaxation and rejuvenation.
By practicing yoga nidra regularly, you can improve your ability to concentrate and focus on tasks at hand while also gaining a deeper understanding of yourself and healing emotional wounds.
Stress Relief and Relaxation
Sometimes, all you need to find your inner calm is a little yoga nidra magic. This ancient practice offers deepening relaxation and effective stress management techniques that can help you unwind and let go of the burdens of daily life. Imagine lying on a soft mat in a serene room, as your instructor guides you through a series of gentle movements and visualizations. Your body begins to relax, tension melts away, and your mind enters a state of tranquility.
As you focus on your breath, the worries and anxieties that once consumed you fade into the background. With each breath, you feel lighter and more at peace. And as this sense of serenity washes over you, it becomes easier to let go of stress and embrace relaxation. Now, let’s explore how yoga nidra can also improve your focus and concentration for ultimate mindfulness.
Improved Focus and Concentration
Enhancing your ability to concentrate and stay focused can be achieved through the practice of yoga nidra. This ancient yogic technique not only promotes stress relief and relaxation but also improves mental clarity and enhances mindfulness.
By guiding you into a state of deep relaxation, yoga nidra allows your mind to become more focused and alert. As you let go of tension, worries, and distractions, your mind becomes clearer and more able to concentrate on the present moment.
Through regular practice of yoga nidra, you will notice an improvement in your attention span and ability to stay focused for longer periods of time. This can be particularly valuable in today’s fast-paced world where distractions are abundant.
Transitioning into the subsequent section about ’emotional healing and self-discovery’, yoga nidra offers much more than just improved focus and concentration.
Emotional Healing and Self-Discovery
Discovering your own emotions and healing from past wounds can be achieved through the practice of yoga nidra, allowing you to delve into a journey of self-discovery and find inner peace. This ancient practice provides a safe space for emotional release, enabling you to confront and process deeply rooted feelings.
By guiding you into a state of deep relaxation, yoga nidra gently uncovers buried emotions and invites them to surface. Through this process of self-exploration, you gain insight into your true self and develop a greater understanding of your emotional landscape.
As you navigate through the layers of your subconscious mind during yoga nidra, you begin to heal old wounds, letting go of negative patterns and beliefs that no longer serve you. With each session, you move closer towards emotional freedom and self-empowerment. Transitioning now into how to practice yoga nidra…
How to Practice Yoga Nidra
To practice Yoga Nidra, individuals can start by finding a quiet and comfortable space where they can lie down and close their eyes. Interestingly, according to a study published in the Journal of Alternative and Complementary Medicine, regular practice of Yoga Nidra has been found to significantly reduce stress levels in participants by an average of 56%.
To begin your practice, follow these steps:
- Settle into a comfortable position: Find a quiet space where you won’t be disturbed. Lie down on your back with your arms by your sides, palms facing up. Make sure you are warm and cozy.
- Bring awareness to your breath: Take a few deep breaths in through the nose and out through the mouth. Allow yourself to relax with each exhale.
- Set an intention: Before starting the guided meditation, set an intention for your practice. It could be anything from healing emotional wounds to self-discovery or simply finding inner peace.
- Follow the guided meditation: Use a recorded Yoga Nidra session or find a teacher who can guide you through the practice. Simply listen and let go as you enter a state of deep relaxation.
By incorporating these steps into your routine, you can experience the profound benefits of Yoga Nidra. In the next section about deepening your practice, we will explore additional techniques to enhance your experience even further.
Deepen Your Practice
Now that you have learned the basics of practicing Yoga Nidra, it’s time to take your practice to the next level. Deepening your practice involves delving deeper into the experience of relaxation and exploring the various techniques that can enhance your journey towards awakening the dormant spirit within you.
One way to deepen your practice is by focusing on deepening breathwork. By consciously elongating your breaths and paying attention to each inhale and exhale, you can further relax your body and mind, allowing yourself to enter a state of profound tranquility.
Another aspect of deepening your practice is exploring mindfulness. Mindfulness involves being fully present in the moment without judgment or attachment. As you progress in your Yoga Nidra journey, incorporating mindfulness into your practice can help cultivate a heightened sense of awareness and connection with yourself.
By combining deepened breathwork and mindful awareness, you will be able to delve even deeper into the realms of relaxation and self-discovery during each session of Yoga Nidra. This will enable you to tap into hidden layers of consciousness and unlock new levels of spiritual awakening.
As we dive deeper into understanding Yoga Nidra, let’s now explore the science behind this transformative practice…
The Science Behind Yoga Nidra
Get ready to dive deeper into the world of Yoga Nidra as we uncover the fascinating science behind this transformative practice. Yoga Nidra, also known as yogic sleep, is a powerful technique that brings about deep relaxation and rejuvenation. It has been scientifically proven to have numerous benefits for sleep and overall well-being.
One of the key benefits of Yoga Nidra is its ability to improve sleep quality. The practice helps relax the body and calm the mind, making it easier to fall asleep and stay asleep throughout the night. Research has shown that regular practice of Yoga Nidra can reduce insomnia and promote a more restful sleep.
Furthermore, there is a strong connection between Yoga Nidra and mindfulness. During a session, you are guided through various stages of relaxation while remaining fully aware of your thoughts, feelings, and sensations. This combination of relaxation and mindfulness allows you to cultivate self-awareness and develop a deeper understanding of yourself.
As we move forward in exploring different styles and techniques within Yoga Nidra, you will discover how each approach offers unique benefits for your overall well-being. So get ready to delve into these diverse practices that will further awaken your dormant spirit.
Different Styles and Techniques
Discover the multitude of styles and techniques within Yoga Nidra that will captivate your senses and elevate your well-being. Yoga Nidra offers a rich tapestry of different techniques that can be tailored to suit individual needs and preferences. From body scanning to visualization, breath awareness to mantra repetition, there are countless ways to explore this ancient practice.
Different techniques in Yoga Nidra focus on various aspects of consciousness and relaxation. Some emphasize physical sensations, guiding you through a deep relaxation of each body part. Others delve into the realm of emotions and thoughts, encouraging mindfulness and self-reflection. By experimenting with these diverse approaches, you can discover which ones resonate most with you and enhance your experience.
In addition to different techniques, there are also various styles of Yoga Nidra practiced around the world. These styles may incorporate specific cultural or spiritual elements, such as Chakra-focused meditations or Tibetan singing bowls. Each style brings its unique flavor to the practice, offering a range of options for practitioners seeking personal growth and transformation.
As you immerse yourself in the exploration of different techniques and styles within Yoga Nidra, you will uncover new dimensions of relaxation and self-discovery. In the subsequent section about ‘stories and experiences from practitioners,’ we will dive deeper into how these practices have impacted people’s lives.
Stories and Experiences from Practitioners
Immerse yourself in the captivating stories and transformative experiences shared by practitioners of Yoga Nidra, as they unveil the profound impact this practice has had on their lives. Personal transformations are a common theme among those who have embraced Yoga Nidra.
Through deep relaxation and visualization techniques, individuals have reported experiencing a heightened sense of self-awareness and inner peace. This powerful practice has allowed them to tap into their subconscious mind, uncovering hidden strengths and releasing deep-seated fears and anxieties.
Furthermore, Yoga Nidra has shown remarkable benefits for sleep disorders. Many people struggle with insomnia or restless nights, but through regular practice of this ancient yogic technique, they have found solace in restful sleep.
As the body relaxes and the mind becomes calm, practitioners are able to let go of racing thoughts that often keep them awake at night. Instead, they enter a state of deep relaxation where rejuvenation occurs naturally.
Incorporating these personal transformations and sleep benefits into your own life can be truly life-changing. As you listen to the stories of those who have experienced the magic of Yoga Nidra firsthand, you will begin to understand how this practice can awaken your dormant spirit too.
Transitioning now into our next section about “the connection between yoga nidra and spirituality,” we delve even deeper into understanding the spiritual aspects of this transformative practice.
Yoga Nidra and Spirituality
In this discussion, we will explore the connection between Yoga Nidra and spirituality, focusing on three key points: awakening the dormant spirit, connecting with higher consciousness, and cultivating inner wisdom. Through the practice of Yoga Nidra, you can tap into the depths of your being, awakening the dormant spirit within you and experiencing a profound sense of self-awareness.
By quieting the mind and entering a deep state of relaxation, you open yourself up to connect with higher consciousness, allowing for spiritual growth and transformation. This practice also enables you to cultivate inner wisdom as you become more attuned to your intuition and gain clarity about your life’s purpose.
Awakening the Dormant Spirit
Awaken your dormant spirit as you delve into the depths of yoga nidra, feeling a gentle breeze caress your skin and the soft sounds of nature enveloping you. Yoga nidra is not just a form of relaxation; it is a powerful tool for spiritual awakening. Through this practice, you can tap into the hidden potential within yourself and unlock the dormant spirit that lies within.
To truly understand the transformative power of yoga nidra, let’s imagine a serene scene: on one side of a table, we have your current state – stressed, anxious, and disconnected from your inner self. On the other side of the table, we have your potential – calm, peaceful, and deeply connected to your true essence. As you engage in yoga nidra, picture yourself crossing over to the other side of the table, gradually embodying these qualities.
By awakening your dormant spirit through yoga nidra, you open up a pathway for connecting with higher consciousness. In our next section about ‘connecting with higher consciousness’, we will explore how this practice allows you to transcend ordinary states of awareness and access deeper levels of understanding and wisdom.
Connect with Higher Consciousness
As you delve into the depths of yoga nidra, you can tap into a higher consciousness that transcends ordinary states of awareness and allows for a deeper connection to understanding and wisdom, like a diver exploring the vast depths of the ocean. This exploration of higher consciousness through yoga nidra offers profound insights and transformative experiences. Here are four key aspects to consider:
- Expanded Awareness: Yoga nidra enables you to expand your consciousness beyond the limitations of everyday life, opening up new realms of perception.
- Deep Spiritual Connection: Through yoga nidra, you can establish a profound connection with your spiritual essence, experiencing a sense of oneness with the universe.
- Heightened Intuition: By accessing higher consciousness, your intuition becomes sharper and more reliable, guiding you towards greater clarity and insight.
- Enhanced Self-Realization: As you explore higher levels of consciousness, you awaken dormant aspects of yourself, leading to self-realization and personal growth.
By engaging in this journey towards higher consciousness exploration and spiritual awakening through yoga nidra, you will cultivate inner wisdom and transform your life in profound ways.
Cultivate Inner Wisdom
Discover the transformative power of tapping into higher consciousness and cultivating your inner wisdom through the practice of yoga nidra. Yoga nidra, also known as “yogic sleep,” is a powerful technique that allows you to enter a state of deep relaxation while remaining completely aware.
This state of conscious relaxation opens up a gateway to your subconscious mind, allowing you to access your innermost thoughts, emotions, and beliefs. Through this process, you can cultivate a deep sense of self-awareness and embark on an inner transformation journey.
In yoga nidra, you are guided through various stages of relaxation, visualization, and meditation. As you delve deeper into this practice, you will begin to tap into your innate wisdom and intuition. The regular practice of yoga nidra enhances your ability to listen to your inner voice and make decisions aligned with your true desires.
|Connect with your true self
|Gain clarity about who you are
|Release limiting beliefs
|Understand your emotions
|Cultivate compassion for yourself
By cultivating inner wisdom through yoga nidra, you set the stage for exploring the philosophy behind this transformative practice without skipping a beat.
The Philosophy of Yoga Nidra
In exploring the philosophy of Yoga Nidra, you will come to understand the role of Sankalpa (Intention) in this practice. By setting a clear intention at the beginning of your practice, you create a powerful focus for your mind and align yourself with your deepest desires.
Additionally, Yoga Nidra invites you to embrace non-duality, recognizing that all dualistic concepts are simply illusions. This realization allows you to experience a profound sense of unity and interconnectedness with everything around you. Finally, surrendering and letting go are essential aspects of Yoga Nidra. By releasing control and allowing yourself to fully surrender into the present moment, you open yourself up to deep relaxation and transformation.
The Role of Sankalpa (Intention)
Unlocking the dormant spirit involves harnessing the power of sankalpa, your heartfelt intention. Sankalpa is a Sanskrit term that refers to an intention or resolve formed in the heart and mind. It is a powerful tool used in yoga nidra to manifest your deepest desires and aspirations.
By setting a clear and focused sankalpa during the practice, you tap into your subconscious mind, where transformation takes place. The power of intention lies in its ability to create a shift in your consciousness, aligning your thoughts, emotions, and actions with your desired outcome.
Through sankalpa, you can manifest positive changes in various aspects of your life – physical, mental, emotional, and spiritual. Embracing non-duality is the next step towards awakening the dormant spirit by recognizing the interconnectedness of all beings and transcending limitations of ego and separation.
Embrace the concept of non-duality and watch as your perception expands, connecting you to the infinite web of existence in a mind-blowing way. Non-duality exploration allows you to transcend the boundaries of duality and experience a profound sense of unity with everything around you. It is an invitation to embrace both the light and dark aspects within yourself, recognizing that they are not separate but interconnected parts of a whole.
Advantages of non-duality practice include:
- Liberation from judgment: By embracing non-duality, you free yourself from the need to label experiences as good or bad, allowing for a more compassionate and accepting outlook on life.
- Expansion of consciousness: Non-duality opens up new dimensions of awareness, revealing deeper truths about your true nature and connection to all beings.
- Freedom from suffering: When you realize that there is no separation between self and other, suffering loses its grip on you, leading to greater peace and contentment.
As you delve into the wonders of non-duality, it becomes evident that surrender and letting go are essential components on this transformative journey.
Surrender and Letting Go
Release the need for control and allow yourself to surrender to the flow of life, experiencing a profound sense of freedom and inner peace. Surrender and acceptance are essential aspects of practicing yoga nidra, as they invite you to let go of any resistance or struggle with the present moment.
By releasing attachments and expectations, you create space for deep relaxation and healing to take place. Surrendering means trusting in the process and allowing yourself to be guided by your own inner wisdom. It is through surrender that you can tap into the dormant spirit within you, awakening your true potential.
As you embrace this state of surrender, you will discover a newfound sense of liberation and clarity. Now, let’s explore how yoga nidra can be used for healing and well-being, unlocking even deeper levels of transformation.
Yoga Nidra for Healing and Well-being
Utilizing Yoga Nidra can help individuals experience profound healing and enhanced well-being. This ancient practice offers a variety of techniques and practices that promote physical, mental, and emotional healing. By incorporating Yoga Nidra into your self-care routine, you can tap into its transformative power.
Yoga Nidra provides a range of healing techniques that target different aspects of our being. From deep relaxation to guided visualization, these practices facilitate the release of tension and stress, allowing the body to enter a state of deep restorative rest. This leads to improved sleep patterns, reduced anxiety levels, and overall increased well-being.
Additionally, Yoga Nidra incorporates various well-being practices that focus on holistic healing. These include affirmations, intention setting, and energy balancing exercises. By engaging in these practices regularly, you can cultivate a positive mindset and create an environment for healing on all levels – physical, mental, emotional, and spiritual.
To help you better understand the benefits of Yoga Nidra for healing and well-being, here is a table illustrating some key points:
|Energy balancing exercises
Incorporating Yoga Nidra into your self-care routine allows you to harness its powerful healing potential. As we delve deeper into how this practice can enhance your overall well-being in the next section about ‘incorporating yoga nidra into your self-care routine,’ you will discover practical ways to integrate it seamlessly into your daily life without feeling overwhelmed or burdened by additional steps.
Incorporating Yoga Nidra into Your Self-Care Routine
By incorporating Yoga Nidra into your daily self-care routine, you’ll experience a 25% reduction in stress levels and an overall improvement in well-being. This ancient practice offers a multitude of techniques that can help you delve deeper into relaxation and tap into the power of your inner self.
When exploring different techniques of Yoga Nidra, it is essential to understand the benefits they bring. One such technique involves body scanning, where you systematically focus on each part of your body, releasing tension and promoting physical relaxation. This helps to alleviate muscle soreness and improves blood circulation throughout your body.
Another effective technique is breath awareness, which involves observing your breath as it naturally flows in and out. This cultivates mindfulness and helps calm the mind, reducing anxiety and promoting mental clarity. By integrating this technique into your self-care routine, you will notice an increased ability to handle challenging situations with ease.
Additionally, visualization exercises during Yoga Nidra allow you to create positive images or scenarios that evoke feelings of joy, peace, and contentment. This powerful tool enhances emotional well-being by rewiring negative thought patterns and promoting optimism.
Incorporating Yoga Nidra into your self-care routine empowers you to take control over your own well-being. With regular practice, the benefits extend beyond just stress reduction; improved sleep quality becomes evident along with enhanced focus and concentration levels. So why not explore the numerous techniques offered by Yoga Nidra today? Your journey towards holistic wellness awaits!
Questions Regarding: Yoga Nidra – Awakening the Dormant Spirit
Can Yoga Nidra be practiced by anyone, regardless of their level of physical fitness or flexibility?
Yoga Nidra can indeed be practiced by anyone, regardless of their level of physical fitness or flexibility. It offers numerous benefits for mental health, such as reducing stress and anxiety, improving sleep quality, and promoting overall well-being. The science behind Yoga Nidra reveals its powerful effects on the brain. It helps activate the relaxation response and stimulates the parasympathetic nervous system, leading to a state of deep relaxation and rejuvenation.
Are there any age restrictions or limitations for practicing Yoga Nidra?
Age is no barrier when it comes to the transformative practice of yoga nidra. Just like a flowing river that carves its own path, yoga nidra has the power to adapt and accommodate people of all ages. Whether you’re young or old, the practice can be tailored to suit your physical limitations and needs. It’s a gentle yet powerful tool that can awaken your dormant spirit, regardless of age restrictions or physical limitations.
Is it necessary to have prior experience in yoga or meditation to practice Yoga Nidra?
No, it is not necessary to have prior experience in yoga or meditation to practice yoga nidra. While some familiarity with meditation practices can be helpful, yoga nidra itself is a guided relaxation technique that anyone can learn and benefit from. It is designed to bring deep relaxation and promote healing at the physical, mental, and emotional levels. So even if you are new to yoga or meditation, you can still enjoy the profound benefits of practicing yoga nidra.
Does Yoga Nidra require any special equipment or props?
To practice yoga nidra, you don’t need any special equipment or props. All you need is a quiet and comfortable space where you can lie down. However, there are a few essential props that can enhance your experience. A yoga mat or blanket provides cushioning and support for your body. You might also want to use a bolster or pillow to elevate your legs or provide extra comfort. Creating a peaceful environment will help you relax and fully immerse yourself in the practice.
Can Yoga Nidra be used as a complementary practice alongside other mindfulness techniques or therapies?
Yes, yoga nidra can be a valuable complementary practice alongside other mindfulness techniques or therapies. It offers a unique approach to relaxation and self-awareness, allowing you to delve deeper into your subconscious mind. By incorporating yoga nidra into your mindfulness routine, you can enhance the benefits of other practices and therapies. This powerful combination can help you tap into your dormant spirit, promoting overall well-being and personal growth.
Summary: Yoga Nidra – Awakening the Dormant Spirit
Yoga Nidra is a powerful practice that can awaken your dormant spirit and bring about profound healing and well-being. By incorporating this ancient technique into your self-care routine, you can tap into the deep relaxation and rejuvenation it provides. With regular practice, you will deepen your connection to spirituality and unravel the philosophy behind yoga nidra. So dive into this transformative practice today and discover the blissful benefits it holds for your mind, body, and soul!