The Power of No Now
There are no such things as now and time other than a way to describe or measure how things appear. […]
Breathwork, Inner Peace, Spiritual Awakening Yoga, The Yoga of Transformation
relaxation response
Inner Peace, Spiritual Awakening Yoga, The Yoga of Transformation, Yoga Nidra
Yoga Nidra Instructor’s Manual: Principles & Practice
1.0 Introduction: Defining “Yogic Sleep” Yoga Nidra is far more than a simple technique for relaxation; it is a profound
Breathwork, Spiritual Awakening Yoga, The Yoga of Transformation, Yoga for Spiritual Awakening
What is the 5 7 5 rule of Spirituality?
Introduction to the 5-7-5 Spiritual Breathing Technique The 5-7-5 rule of spirituality is a powerful breathing meditation technique that serves