Tag: #YogaNidra
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Yoga Nidra Instructor’s Manual: Principles & Practice
1.0 Introduction: Defining “Yogic Sleep” Yoga Nidra is far more than a simple technique for relaxation; it is a profound meditative practice that offers a direct path to deep, restorative states of being. For instructors seeking to guide students beyond conventional meditation, understanding its principles is paramount. This manual provides the foundational knowledge to facilitate…
