Tag: Conscious Deep Sleep Parasympathetic Nervous System Delta Brain Waves Turiya Consciousness The Five Koshas Yogic Sleep Benefits Non-Verbal Awareness Neuroscience of Yoga Nidra

1.0 Introduction: Defining “Yogic Sleep” Yoga Nidra is far more than a simple technique for relaxation; it is a profound meditative practice that offers a direct path to deep, restorative states of being. For instructors seeking to guide students beyond conventional meditation, understanding its principles is paramount. This manual provides the foundational knowledge to facilitate…