Click Here to Learn What the Energy Body Yoga Book is about
There is a body you cannot see with your eyes open. It is not hidden from you
— rather, you are so intimately one with it that you have overlooked it.
This is the energy body, the luminous template upon which your physical form rests.
Energy Body Yoga invites you to close your eyes and feel what has always been present yet rarely noticed.
Drawing from the teachings of Jean Klein, Kashmir Shaivism, and yogic tradition, this book offers practical explorations to awaken awareness of the subtle energetic dimension that precedes, animates, and transcends your physical form.nergy Body Yoga invites you to close your eyes and feel what has always been present yet rarely noticed.
Inside This Transformative Book
Direct Experience
- Simple, powerful experiments to feel your energy body
- Practices requiring no flexibility, equipment, or prior experience
- Techniques to move from concept to lived reality
- Guided explorations of involuntary movement and bodily intelligence
Ancient Wisdom
- Insights from Jean Klein’s non-dual approach to embodied awareness
- Teachings of Kashmir Shaivism on consciousness and energy
- Traditional yogic understanding of prana and subtle anatomy
- Integration of timeless wisdom with contemporary understanding
Practical Transformation
- Release chronic tensions in the energetic and physical body
- Discover the blueprint that organizes physical experience
- Learn why the energy body leads and the physical body follows
- Access the healing intelligence within your own being
“The body you think you are is not the body you are. When you truly let go of the conceptual body—the image you carry of how you look, how you should feel, how you compare to others—you discover something remarkable. The boundary between ‘body’ and ‘not-body’ becomes unclear.”
Core Teachings
Energy Follows Attention
Where consciousness goes, energy flows. Direct attention with precision to awaken dormant areas and release long-held tensions.
The Subtle Precedes the Gross
Your energy body is the blueprint for physical experience. Shifts in the subtle naturally cascade into the physical.
The Body’s Innate Intelligence
Recognize and cooperate with your energy body’s self-organizing, self-healing capacity.
From Doing to Being
Move from control into allowing. Let the body reveal itself through attentive listening.
What’s Inside
Introduction: The Energy Body
Discover the luminous template that surrounds and permeates your physical form. Explore resonances between ancient yogic insights and modern views of an energetic universe.
Chapter One: What Is the Energy Body?
Everyday examples—walking down stairs in the dark, phantom limb, the post-driving lurch—show how the energy body precedes and organizes physical experience.
Chapter Two: Close Your Eyes and See
Simple, powerful experiments to directly experience your energy body. Move from concept to felt reality through guided explorations.
Chapter Three: When the Body Moves Itself
Explore involuntary movement and what it reveals about the energy body’s autonomous intelligence and self-regulating capacity.
Chapter Four: The Mind–Energy–Body Connection
How thoughts and emotions ripple through your being—from subtle to gross—and how to work consciously with this cascade.
Plus 6 More Chapters on Breathing, Stillness, Listening, and Advanced Practices
Refined explorations for deepening recognition and integration into daily life.
About James Traverse
James Traverse is a devoted student of contemplative traditions, particularly the non-dual teachings of Jean Klein and the profound insights of Kashmir Shaivism. His work bridges ancient yogic wisdom with contemporary understanding, making subtle practices accessible to modern seekers.
Drawing from decades of personal practice and study, James offers clear, practical guidance for deepening embodied awareness. His approach honors the precision of traditional teachings while emphasizing direct, personal verification over belief.
Publisher: Sound Silence Productions
Is This Book For You?
- Yoga practitioners seeking depth beyond postures
- Meditators exploring embodied awareness
- Students of non-dual teachings and Advaita Vedanta
- Those drawn to Kashmir Shaivism and tantric philosophy
- Seekers curious about consciousness and the body
- Anyone experiencing chronic tension or disconnection
- Readers of Jean Klein’s teachings
- Those ready to move from concept to direct experience
Top 10 of What Makes This Book Different
- Direct Experience Over Theory—practical experiments you can do now.
- Energy Body Orientation—begin with the subtle, not the gross.
- Reverse Order – Instead of Concentration to Meditation, this is Meditation to Concentration
- Authentic Lineage—rooted in Jean Klein and Kashmir Shaivism.
- No Prerequisites—accessible to beginners; deep for seasoned practitioners.
- Science Meets Wisdom—bridges to neuroscience and physics without overreach.
- Recognition Over Achievement—emphasizes direct recognition.
- Practical and Experiential—exercises and guided explorations.
- Contemporary Language—clear, modern presentation of ancient insights.
- Access Timeless Wisdom via form
60 Second Hand Exercise
This exercise lets you feel the energy in and between the palms of your hands.
Try this:
- Rub your palms briskly together for 30 seconds,
- Concentrate on the energy which you are consciously stimulating in your hands.
- For the next 30 Seconds
- Separate your palms a little bit, keep your palms facing each other,
- Move them a little closer and then a little farther from each other
- Feel the attractive force.
Also try moving your palms farther apart and closer together in very slow movements.
Feel That – That is Prana of the Energy Body.
What you’ll receive
- Simple PDF format: Includes Introduction + 10 Chapters, a Conclusion and a Short Appendix
Your Journey In Energy Awareness
Cost is just $11.00 and You Can Start Minutes From Now
via PayPal
Energy Body Yoga: Close Your Eyes and See – The Energy Body is Felt
by James Traverse
• © 2025 Sound Silence Productions
• All Rights Reserved
FAQ
Is this a physical yoga practice?
Practices are primarily inward and experiential. Some involve gentle movement and traditional yoga postures.
Do I need prior experience?
No. It’s designed for beginners and offers depth for experienced practitioners.
Is this religious?
No. Teachings are presented in an inclusive, experiential way. You’re invited to verify everything directly.
How much time do practices take?
Exercises and Explorations take 5–15 minutes and can be integrated into daily life.
Is this safe for injuries?
Practices are gentle and can be adapted. Always listen to your body and consult a healthcare professional if you have concerns.
How is this different from other energy work?
The focus is on direct recognition and the primacy of the subtle body, aligned with the non-dual orientation of Kashmir Shaivism and Jean Klein.
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email James if you have Any Problems or Comments
james @jamestraverse.com