Knowing beyond the mind involves both intellectual and experiential understanding. Intellectual knowing relies on critical thinking and abstract reasoning to comprehend concepts. In contrast, experiential knowing draws from your personal experiences, transforming them into deeper… Intellectual Understanding vs Experiential Understanding
Mindful meditation offers a structured approach to embracing spiritual awakening by fostering present-moment awareness and emotional regulation. This practice encourages individuals to recognize and accept their thoughts and feelings without judgment, facilitating deeper self-awareness and… Mindful Meditation – Embracing Spiritual Awakening
The foundations of asanas serve as essential building blocks for enlightenment, fostering an intricate connection between body, mind, and spirit. Each posture not only enhances physical alignment, flexibility, and strength but also symbolizes life’s challenges,… Foundations of Asanas – Building Blocks for Enlightenment
Prefer to Listen? Click Here Self-care and self-realization go hand in hand. Taking time to look after yourself is just as important to discovering who you are as the more obviously ‘spiritual’ aspects of self-discovery.… The Importance of Self-Care in the Process of Self-Realization