The mind-body connection is a phenomenon that has been studied for centuries, and its impact on our physical and mental health can be absolutely staggering.… Read More »The Mind-Body Connection for Health and Well-Being
Chapters 1-6 Theme: Karma Yoga Note: There is a lot of overlap with these themes, which means that you will find information on Bhakti Yoga… Read More »The Three Themes of the Bhagavad Gita
The Bhagavad Gita, also known as “The Song of God,” [is is so important that it is often referred to a ‘the Gita‘] is a… Read More »The Bhagavad Gita in Three Parts
The Shiva Sutras are a series of aphorisms that describe the nature of consciousness, the individual self, and the Supreme Reality. They are considered a… Read More »The Shiva Sutras of Vasugupta
Ashtanga Yoga: Ashta means eight; anga means limb. The limbs of yoga are likened to the limbs of a tree or the human form as… Read More »Patanjali’s Eight Limbs of Yoga – Ashtanga Yoga