Appears as the Movement of the Physical Body.
You can see from the image above that
this practice is as simple as Breath Flow and Blood Flow
Yet that Flow is Energy and with Energy
Body Yoga you learn to direct that Energy
as a New Dimension of practice for
Health, Well-being and Spiritual Attunement!
Yoga is Energy Body Yoga. This approach is based on breath awareness
and the traditional art of Listening. Yoga is never about
straining, and equally it is not about collapsing. It is always about
stretches and actions that are appropriate to the moment as they are
revealed through innocent attention to things as they are now. In this
way you are in tune with the natural order ofthings.
means is listening to the motion and movement of your breath and
blood, and since breathing is life, the result is harmony with the
societies are wondrous, and yet they cause a loss of freedom because
they have entrained folks to live in their heads, in a world of
concepts and ideas where they exclusively identify with their name and
form. The problem with this is that it is real and only half-true.
This is so because although knowledge based mental formulations are
fine functionally, mistaken identity causes your energy motions to be
locked into mechanical patterns of neuro-muscular tensions whereby you
no longer perceive your true body. In the latter case what you
perceive is an
image of your body as an intellectual formulation of what
your sense doors and brain perceive as the physical body. In this way
your body and relationships become static ideas, rather
than things that are living, things that arefelt.
the heart of all matter lies what scientists call energy,
and your body is no different. Your Energy Body as motion is the template for the movement
of your physical body. In yoga practice the name for the principle of
flow that is your vital life-force is prana
or chi. Prana flow
surrounds, permeates and animates your physical body. Breathing is
your bodymind’s primary connection to this life-force and all of your
bodymind’s activities depend on it. Just as you take food and water to
feed your physical body, the prana or flow energies feed and saturate
your energy body. Thus your body form in its wholeness has a much
greater extension than you have beentaught.
Your Energy Body is awakened through innocent attention in the timeless present.In this listening you
allow your physical body sensations to unfold without anticipation and
your concentrated, knowledge formed I-image has no role to play, it is
no longer involved in reactions. First this energy is felt in
particular parts of your body, localized, and later you come to the
whole body as one mass of innocent sensation - the global sensation. It is this
energy-flow feeling-motion that is the real healing factor in your body
form. Instead of the old pattern of
heaviness, blockages, resistance and density, your body feels light,
transparent and expanded in space. You feel a borderless openness; you
are one with space – your heart is in accord with the heart ofnature.
heart centered feeling of openness and expansion frees you from ego-
centered activities and leaves you open to the timeless. Otherwise
your body is largely a defense mechanism to maintain ego-centered
being. When you approach yoga poses without first
understanding and connecting with your energy body you merely
reinforce old encrusted movement patterns and your practice is
repetitive, tedious - achore.
of the Energy Body
you explore a yoga asana, pose, live from moment to moment in the
physical sensation, be one with the feeling, without the forcing or
straining that comes from mentally driven activity. Allow the pose to
unfold organically [knowledge has its place - do allow the motion of
understanding the form mentally, yet do not mentally impose the form
your muscles, your whole psychophysical structure works in an entirely
different way. There is a total integration as your pose is animated
from the inside [prompted from the motion within]. In this there is no
repetition; each time you explore a pose, it is fresh, it is a new -now.
and movement are two aspects of a deeper unity, which is yoga.
times it is helpful for you to rehearse a pose by exploring it first
on the energy, mental/feeling level [without moving your physical
body], then do the pose physically.
·To do this, begin with
concentration and focus attention as you explore the feeling space of a pose - here energy follows
·Then switchover and do the
pose physically by letting attention follow
energy – here you let your physical
body move into the template that you established with the motion of
your energy body.
this way you can reverse the order of your practice from concentrating
and then meditating, to meditating and then concentrating; the result
is that you realize greater freedom from old patterns and
restrictions. Each yoga pose stimulates particular parts of your body
and the greatest benefit, the re-orchestration of energy that occurs
during your practice, flowers into all aspects of your
Movement - Do More with Less Effort
movement. Movement reflects motion. The harmonious union of motion and
movement is yoga.
is the inter-woven relationship of your respiration and circulation,
as the flow of your breath and blood. The same restrictions that
afflict your body and mind can also been seen in your breathing.
Through fear, tension, and deriving your identity through the content
and activity of the movement of your mind, your breath is largely
reaction [rather than action]. This causes you to grasp your
inhalation and push your exhalation as a continuous psychicmanipulation.
energy yoga practice you learn to listen to your breath and
blood, feel it in different parts of your body and in the global
sensation. In this way you give breathing the opportunity to become
spontaneous, natural, as ininfancy.
and certain yogic techniques like ocean breathing help calm your mind
and stimulate and harmonize your body’s energy. Emphasizing the
stillness between your breaths and heartbeats, which is the background
space of all breathing, facilitates spiritual attunement that flowers
as a living understanding of yoga.
current of breathing as the
inter-woven motion of your breath flow and the movement of your blood
flow, or respiration and circulation, is the single greatest secret of
all esoteric traditions. The current
of your breathing is the means of living yoga; breathing flow is
the essence that animates your body and mind and facilitates all of
significant aspect of the practice is the space associated with the
deep relaxation of your sense doors: skin, mouth, nostrils, ears, eyes
and brain. Unconsciously your senses have also become entrained in
grasping, which means they are localized, contracted andtense.
the use of mental clarity, listening, and allowing the sensation to
unfold, there comes an openness and relaxation. Objects are allowed to
come to your sense doors, and you are enabled to live as and with pure
perception [without the accomplice of your mentally formed I-image].
This is the space of innocent attention where your senses are free and
your whole body-mind complex participates in seeing, hearing,etc.
Transposing the Teaching - the Ease ofBeing
is important that the understanding gained through yoga practice be
transposed to all aspects of your life. When you are no longer
identified with an I-image, an object or a memory, you are not bound
psychologically to a situation, you live in your wholeness, and
solutions to the challenges of life unfold from this global
understanding. Only then are you trulyfunctional.
the Art of Listening, the I-image is absent, you are space and
silence, and the old mechanical patterns of fear and tension have
nowhere to take hold. This is the abiding stillness ofyoga.
This is a 76 page eBook in PDF format. It explains Energy Body Yoga and
how to practice it.
introductory price is just $7.00
that I'm pricing this very low so that many people can access it. The
price may increase as this is an introductory price that is available
as long as you are seeing this page. I
reserve the right to remove this offer and/or adjust the price.
"Product may be purchased at ClickBank, a secure online retailer"
"Your credit card statement will show a charge from CLKBANK*"
ClickBank is the retailer of products on this site.
CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation
located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission.
ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.
course this comes with my personal guarantee of your satisfaction.
You have a full 60
days to review this material and if it turns out that it is
not for you
then please let me
know and I will refund your money.
You can Order Securely via PayPal or
Any Popular Credit Card.
ps – This approach
provides information about the Energy Body. Working with energy in
this way gives you the benefits of the true healing factor of yoga,
which is the energy flow itself, and this approach gives you a much
deeper understanding of what yoga is. This will change your yoga
and your life.